If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

Posts tagged as:

workout

Workout, Chest & Back, 01/31/12

January 31, 2012 All Blogs

Chest & Back Workout
I was tired tonight and tempted not to workout at all as I have been burning candles from both ends. But when you are Carb cycling (low carb off-days, medium carbs on-days) if you are on your carb day and you skip your workout you can end up having a week [...]

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Workout & Fat Burning

January 5, 2012 All Blogs

Incorporating weight training into your regular exercise program can help burn unwanted fat pounds for two reasons. One reason is the muscle fiber and the second reason is an increase in your metabolic rate. Weight training, or as some refer to as strength training, should be performed a least 3 times per week. Although a [...]

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Workout, Chest & Back, 12/20/11

December 20, 2011 All Blogs

Chest & Back Workout
Workout started out slow (2/5) after I performed a 4min warm-up on the lifecycle I started the the workout with two sets of pushups superset with pull ups (see below). As the workout progressed and the music from personal Spotify play list (see below) picked so did my intensity. My pre-workout [...]

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Workout, Shoulder & Arms, 12/18/11

December 18, 2011 All Blogs

Shoulder Workout
This workout lasted 30 minutes. My pre-workout meal consisted on Chobani yogurt and a banana with Neurocore pre-workout powder. My overall intensity was probably around 4/5.
Warm-up
Perform 4 min warmup on the lifecycle
 
Shoulder Exercises
I performed a giant set consisting of the following exercises, sets, and reps taking very little rest in between exercises. In [...]

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Workout, Legs, 12/15/11

December 15, 2011 All Blogs

Leg Workout
In any event, my workouts tonight was about 60 minutes. My pre-workout meal consisted on Chobani yogurt and a banana with Neurocore pre-workout powder. My overall intensity was probably around 3.5/5 as I wasn’t feeling super intense but I wanted to GET IT IN so I did and I feel better for it.
Warm-up
1. [...]

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Workout, Chest & Back, 12/13/11,

December 13, 2011 All Blogs

Chest & Back Workout
In any event, my workouts tonight was about 60 minutes. My pre-workout meal consisted on Chobani yogurt and a banana with Neurocore pre-workout powder. My overall intensity was probably around 3.5/5 as I wasn’t feeling super intense but I wanted to GET IT IN so I did and I feel better [...]

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Workout, Chest & Back, 12/6/11

December 7, 2011 All Blogs

On workout days, my calories are higher as I follow the Cheat to Lose diet methodology whereby I vary my calories based on my activities; however my macros stay the same. My diet on workout days is as follows and keep in mind this is a custom diet based on my body-weight and goals.

Food [...]

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Workout, Shoulders & Arms, Wednesday, 11/23/11

November 24, 2011 All Blogs

We were on vacation this week at the fabulous Marriott Singer Island, Palm Beach Shores resort this week. Staying motivated while on vacation can be tough but I have been doing this for over 24 years and I have never missed working out longer than a week at a time. You can say it’s ingrained [...]

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Workout, Shoulders & Arms, Sunday, 11/19/11

November 19, 2011 All Blogs

We were on vacation this week at the fabulous Marriott Singer Island, Palm Beach Shores resort this week. Staying motivated while on vacation can be tough but I have been doing this for over 24 years and I have never missed working out longer than a week at a time. You can say it’s ingrained [...]

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Workout, Chest & Back, 70% phase, Tuesday, 10/12/11

October 12, 2011 All Blogs

Tonight is chest and back and my calories were high today as they always are on workout days and I felt good a little hungry but nevertheless good. I didn’t have time to eat my preworkout meal of 1/2 cup rice and 1 egg muffin but I took creatine fuel. I was able to hit [...]

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