If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

Posts tagged as:

wellness

Turning Set-Backs Into Set-Ups

November 1, 2011 All Blogs

After being consistent and dedicated to my plan for 9 weeks, I had a set-back.  Although I’ve been working out hard and dieting (please don’t think I’m eating low-cal!), the scale doesn’t seem to be matching my efforts and it was suggested to me that I may have a thyroid issue.  [...]

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Vitamin D may boost weight loss

August 19, 2010 Weight-Loss
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Vitamin D may boost weight loss. News study. Researchers measured blood levels of vitamin D in 38 overweight men and women before after an 11 week diet in which they consumed 750 fewer daily calories than their estimated total caloric needs. Result. Higher levels of vitamin D were associated with greater weight loss while following [...]

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Eating right but still gaining weight

August 19, 2010 Diet & Nutrition
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You’re eating heart-healthy fish, snacking pretzels and drinking soymilk/almond milk. So how come you’re still gaining weight? The answer very likely lies in how much you’re eating. ”People are so focused on fat or carbs, they’re blind to the huge portions of [colonel-dense foods they are being served,” says Barbara Rolls, Ph.D., co-author of The Volumetrics Weight- Control [...]

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Self-Care: Giving to yourself; the value of self-care

December 8, 2009 Health & Fitness
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Self-care
Wellness/Self-care is a crucial part of maintaining wellness and good health and is an optimum quality of life both in the present and for the future. It may be helpful to think of self-care as a way of living that consistently incorporates behaviors to help you revitalize renewing your energy, motivation and personal growth.
Stumbling [...]

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8-minutes to better sleep with yoga

November 19, 2009 Health & Fitness
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Why yoga?
Yoga is aimed to unite the mind, the body, and the spirit. Yoga helps you become more aware of your body’s posture, alignment and patterns of movement. Yoga makes the body more flexible and helps you relax even in the midst of a stress stricken environment. Yoga helps you to feel fitter, be more [...]

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What is Wellness, Health & Fitness Coaching

August 9, 2009 Featured
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I am convinced that more and more people in our generation (20 – 50) and generations past (60 +) could benefit from some type of coaching either: life coaching or wellness coaching…
Wellness coaching model is based on the transtheoretical model (TTM) — currently, the most popular stage model in health psychology (Horwath, 1999) — has [...]

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wellness coaching

August 8, 2009 Health & Fitness Coaching

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