The Best Way to Find Life Balance in a Chaotic World

You know you've seen them - those women who seem to have it all together. They are healthy, fit, smart, organized, and energetic. They seem to have this glow about them and are always positive. Everything in their life seems to be in place. It always looks as life comes easy to them. Don't be [...]

Avoid the phrase I don’t have time quote by Bo Bennett

Quote Avoiding the phrase "I don’t have time." will soon help you to realize that you do have the time needed for just about anything you choose to accomplish in life. ~ Bo Bennett

By | February 7th, 2016|Categories: Mindset|Tags: , , |0 Comments

How to Become a Better You & Create Powerful Change

At the beginning of each new year, we are bombarded with making New Year's resolutions, making changes, and overhauling some aspect(s) of our life. After all, it's a New Year so with that comes a New You…right? Well, not this year! When the New Year rolled around, I shared publicly that I was not making [...]

6 walking lessons that will make you healthier and more productive

Posture and movement problems can hamper your ability to move fluidly. In a perfect gait, you have muscle balance, or equal strength in the opposing muscles and when you use one muscle more than the others, it creates an imbalance that affects how you move and walk. Correcting such imbalances reintroduces ease into your stride. [...]

By | January 28th, 2016|Categories: Active, All Blogs, Christy's Blog, Healthy, Well|Tags: , , , , , , , , , |Comments Off on 6 walking lessons that will make you healthier and more productive

Three strategies guaranteed to improve your athletic and work performance

Give Yourself A Pep Talk Giving yourself a pep talk, really does work and will yield instant results. Studies published in the Journal of Strength and Conditioning Research found that men who said "I can jump high" out loud before attempting a jump produced more power in their legs to launch themselves up, than when [...]

By | November 22nd, 2015|Categories: All Blogs, Christy's Blog, News, Trends, & Research, Tips, Well|Tags: , , , , |Comments Off on Three strategies guaranteed to improve your athletic and work performance

Scale should not dictate your happiness

I love this video and all that it makes me think about regarding weight. As I've said before, I think the scale lies! It only gives you one data point and so many people weigh themselves daily and are either in a good mood or bad mood based on the scale. There are much better [...]

By | September 13th, 2014|Categories: All Blogs, Christy's Blog, Microblog|Tags: , , |Comments Off on Scale should not dictate your happiness

Wellness mindfulness, fitness news, fitness trends, fitness research social media roundup #031113

GET ORGANIZED Let's start the week right, get organized => (1) Activities: Make a weekly list of activities by category: these include work projects, professional development, family time, and personal time (ie: Exercise, Yoga, etc.); (2) To Do's: Create a list of daily things to do: Prioritize the items from #1; (3) Appointments: After prioritizing [...]

Vitamin D may boost weight loss

Vitamin D may boost weight loss. News study. Researchers measured blood levels of vitamin D in 38 overweight men and women before after an 11 week diet in which they consumed 750 fewer daily calories than their estimated total caloric needs. Result. Higher levels of vitamin D were associated with greater weight loss while following [...]

By | August 19th, 2010|Categories: Weight-Loss, Well|Tags: , , , |0 Comments