How to Become a Better You & Create Powerful Change

At the beginning of each new year, we are bombarded with making New Year's resolutions, making changes, and overhauling some aspect(s) of our life. After all, it's a New Year so with that comes a New You…right? Well, not this year! When the New Year rolled around, I shared publicly that I was not making [...]

Three strategies guaranteed to improve your athletic and work performance

Give Yourself A Pep Talk Giving yourself a pep talk, really does work and will yield instant results. Studies published in the Journal of Strength and Conditioning Research found that men who said "I can jump high" out loud before attempting a jump produced more power in their legs to launch themselves up, than when [...]

By | November 22nd, 2015|Categories: All Blogs, Christy's Blog, News, Trends, & Research, Tips, Well|Tags: , , , , |Comments Off on Three strategies guaranteed to improve your athletic and work performance

A Lesson from My Daughter

Today as my daughter was crying hysterically in the car, I realized that she was so focused on one thing that she couldn't think about anything else at that moment.  She knew she wanted her "blankie" and kept repeating it over and over.  I was driving and tried to get her attention by singing, pointing [...]

By | November 1st, 2011|Categories: All Blogs, Christy's Blog|Tags: , , , , , |0 Comments

Everyone’s a fitness expert

When I was pregnant I blogged about all of the "experts" that gave me advice day in and day out.  Now that I'm losing weight (again!), the experts are coming out!  It's amazing how much misinformation is out there.  From low carb to no carb, low reps to high reps, it's no wonder how and [...]

By | October 19th, 2011|Categories: All Blogs, Christy's Blog|Tags: , , , |Comments Off on Everyone’s a fitness expert

Self-Care: Giving to yourself; the value of self-care

Self-care Wellness/Self-care is a crucial part of maintaining wellness and good health and is an optimum quality of life both in the present and for the future. It may be helpful to think of self-care as a way of living that consistently incorporates behaviors to help you revitalize renewing your energy, motivation and personal growth. [...]

By | December 8th, 2009|Categories: Health & Fitness Coaching, Healthy, Well|Tags: , , |0 Comments

What is Wellness, Health & Fitness Coaching

I am convinced that more and more people in our generation (20 - 50) and generations past (60 +) could benefit from some type of coaching either: life coaching or wellness coaching… Wellness coaching model is based on the transtheoretical model (TTM) — currently, the most popular stage model in health psychology (Horwath, 1999) — [...]