If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

Posts tagged as:

wellness coaching

A Lesson from My Daughter

November 1, 2011 All Blogs

Today as my daughter was crying hysterically in the car, I realized that she was so focused on one thing that she couldn’t think about anything else at that moment.  She knew she wanted her “blankie” and kept repeating it over and over.  I was driving and tried to get her [...]

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Everyone’s a fitness expert

October 19, 2011 All Blogs

When I was pregnant I blogged about all of the “experts” that gave me advice day in and day out.  Now that I’m losing weight (again!), the experts are coming out!  It’s amazing how much misinformation is out there.  From low carb to no carb, low reps to high reps, it’s [...]

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Self-Care: Giving to yourself; the value of self-care

December 8, 2009 Health & Fitness
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Self-care
Wellness/Self-care is a crucial part of maintaining wellness and good health and is an optimum quality of life both in the present and for the future. It may be helpful to think of self-care as a way of living that consistently incorporates behaviors to help you revitalize renewing your energy, motivation and personal growth.
Stumbling [...]

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What is Wellness, Health & Fitness Coaching

August 9, 2009 Featured
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I am convinced that more and more people in our generation (20 – 50) and generations past (60 +) could benefit from some type of coaching either: life coaching or wellness coaching…
Wellness coaching model is based on the transtheoretical model (TTM) — currently, the most popular stage model in health psychology (Horwath, 1999) — has [...]

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