Womens fast weightloss workout #1

The Top 10 Benefits of Strength Training for Women Women are finally warming up to free weights, and recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training: 1) Increased Metabolic Rate- adding muscle increases metabolism naturally. 2) Increasing and Restoring [...]

By | December 15th, 2009|Categories: Active, Weight-Loss|Tags: , , |0 Comments

Strength training vs. Cardio; Why strength training will always trump aerobics

Strength training vs. Cardio aerobics, here's why strength training will always trump aerobics Strength training is important, it builds muscle which prevents injury and keeps our bodies healthy. Most women, when faced with the task of fitting an appropriate exercise regimen into their tight schedules, tend to focus their limited time on those activities that [...]

By | December 10th, 2009|Categories: Featured, Weight-Loss|Tags: , |0 Comments

Prevent bone loss – Avoid soda or cola, drink green tea instead

Avoid cola/soda! In one study, females who were frequent cola drinkers no matter what their age or how much milk they drank had lower bone density than non-cola drinkers. A good alternative: Green Tea as it high in antioxidants and promotes thermogenesis. What's thermogenesis? Thermogenesis is the process by which the body generates heat, or [...]

By | October 26th, 2009|Categories: Diet & Nutrition, Healthy, Weight-Loss, Well|Tags: , , , |0 Comments