Seven amazing high-intensity moves that will energize, burn 400 calories and reduce fat

What's the fastest way to burn off calories and stubborn fat? High-Intensity sculpting moves done in an interval format and cardio like jumping rope and you'll transform a total-body strength workout into a super-sculpting 45-minute circuit fat blasting routine. Do the circuit four times in order, resting for a minute after each round. Warm up [...]

By | April 15th, 2016|Categories: Active, All Blogs, Benny's Blog, Exercise & Fitness, Weight-Loss|Tags: , , , , , , , , , , , |Comments Off on Seven amazing high-intensity moves that will energize, burn 400 calories and reduce fat

Your weight gain problem and how to solve it

You just can't lose the weight despite proper eating and exercise, you simply cannot lose your extra weight. What's going on - research shows that many factors can contribute to this situation — and when you treat them, the weight will likely begin to disappear.   Hypothyroidism More than 26 million Americans suffer from hypothyroidism, [...]

6 walking lessons that will make you healthier and more productive

Posture and movement problems can hamper your ability to move fluidly. In a perfect gait, you have muscle balance, or equal strength in the opposing muscles and when you use one muscle more than the others, it creates an imbalance that affects how you move and walk. Correcting such imbalances reintroduces ease into your stride. [...]

By | January 28th, 2016|Categories: Active, All Blogs, Christy's Blog, Healthy, Well|Tags: , , , , , , , , , |Comments Off on 6 walking lessons that will make you healthier and more productive

The top three reasons low carb diets succeed and fail

Low Carb Success Secrets   Do not skip meals. Eat three regular-size meals a day, or four or five smaller meals. Do not go more than six waking hours without eating. Some people need a snack at the four-hour mark. Eat enough protein. Consume it in the form of poultry, fish, shellfish, meat and eggs, [...]

By | January 22nd, 2016|Categories: All Blogs, Benny's Blog, Diet & Nutrition, Healthy|Tags: , , , , , , , |Comments Off on The top three reasons low carb diets succeed and fail

Weight-loss Secrets of Nutritionists and Dietitians

How the pros drop five pounds—fast! STEP ON THE SCALE ONCE A WEEK Dietitians say this keeps them aware of when they've gained a few pounds, so they can instantly employ their favorite calorie-cutting weight-loss strategies to get back on track. DIETITIANS ARE HUMAN TOO They gain weight on vacation, eat when they're stressed out [...]

By | November 1st, 2015|Categories: Benny's Blog, Diet & Nutrition|Tags: , , |0 Comments

Kick Your Limiting Beliefs to the Curb!

I love watching all the popular weight loss shows, but probably not for the reason you think.  I don't need to learn any new tricks or workout methods that are going to help me or help teach my clients what to do.  I know what works and that is not extreme exercise or eating too [...]

The Top Vitamins and Minerals For Losing Weight

The Top Vitamins and Minerals For Losing Weight   When attempting to lose weight it is wise to remember that what we put into our bodies is just as important as what we leave out. Crash dieting, cutting down on carbohydrates and increasing our exercise levels are all common ways of trying to achieve rapid [...]

How to lose 500 to 1000 calories a day

Funny Smile You Are Losing Weight Fitness Center Sign (Photo credits: www.mydoorsign.com) Journal If you write down everything you eat, research has shown, you can cut your intake by 500 to 1,000 calories a day. And you'll keep the weight off: Food journaling is one of the successful behaviors used by people in [...]

Mind alcohol, get a buddy, mitigate cortisol, eat dense foods, and estimate for faster weightloss

The adrenal glands sit atop the kidneys. (Photo credit: Wikipedia) ALCOHOL You booze, you lose: A daily serving of hooch may be better for keeping off weight than abstaining. Alcohol may increase leptin, a hormone that curbs your appetite for sweets. To get the perks with minimal calories, order a glass of sauvignon [...]

To achieve peak fitness you must be well, your body’s ability to resist stress and the stamina for physical and social activities

English: Line-up of Body Fitness competition. (Photo credit: Wikipedia)   Being fit always brings to mind the idea of bulging muscles, superman strength and a to-die-for athletic built. But more important is wellness which is your body’s ability to resist stress and the stamina for physical and social activities. Being well is the [...]