If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

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weight-gain

Hormones: Are they the cause for your weight gain?

February 24, 2010 Featured
Thumbnail image for Hormones: Are they the cause for your weight gain?

They affect cravings, metabolism and your ability to maintain your weight. Here’s how to make them work in your favor.
As your body’s master chemicals, hormones can have a profound effect on your emotions, appetite and metabolism. It’s easy to blame the occasional mood swing or candy craving on your hormones.  After all, your body is being told [...]

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