Workout #20913: Shoulders/Arms

I love shoulders and arms and I think it's my favorite muscle group to train. Breakfast consisted of 2-red potatoes; 2 egg sandwiches; Warmup 4-min bike   Axillary artery and its branches - anterior view of right upper limb and thorax. (Photo credit: Wikipedia)   Shoulder warmup DB-Curl-ups (curl db ups like a [...]