How to determine the best support system for fitness and weight-loss

You keep telling yourself you want to get healthy for good and when you go it alone, you're more likely to lose your energy, your motivation and your ability to remember why twinkies were so bad in the first place. Need a way to keep yourself on track and the solution is to find a [...]

By | March 1st, 2016|Categories: All Blogs, Benny's Blog, Health & Fitness Coaching, Weight-Loss|Tags: , , , , |Comments Off on How to determine the best support system for fitness and weight-loss

Your success is related and affect by your internal thoughts and perceptions says Joseph McClendon and Tony Robbins

The level of SUCCESS you experience INTERNALLY - the happiness, joy, etc is the direct result of the way you COMMUNICATE to yourself - if you tell yourself you are too old for this and that, then you will be too old; if you tell yourself you will never lose weight, then you will not [...]

By | May 6th, 2012|Categories: Benny's Blog, Tips, Well|Tags: , , , , |0 Comments