If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

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Added protein improves strength and endurance during workout

October 26, 2009 Diet & Nutrition
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ADDED PROTEIN DURING A WORKOUT MAY BOOST PERFORMANCE

Drinking a workout drink with protein in it during  your workout drink may help your strength and endurance.  Researchers from James Madison University in Harrisonburg, Virginia, found that sports drinks with as little as nine grams of protein increased endurance up to 40 %, and reduced post workout [...]

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