Seven amazing high-intensity moves that will energize, burn 400 calories and reduce fat

What's the fastest way to burn off calories and stubborn fat? High-Intensity sculpting moves done in an interval format and cardio like jumping rope and you'll transform a total-body strength workout into a super-sculpting 45-minute circuit fat blasting routine. Do the circuit four times in order, resting for a minute after each round. Warm up [...]

By | April 15th, 2016|Categories: Active, All Blogs, Benny's Blog, Exercise & Fitness, Weight-Loss|Tags: , , , , , , , , , , , |Comments Off on Seven amazing high-intensity moves that will energize, burn 400 calories and reduce fat

Strength training vs. Cardio; Why strength training will always trump aerobics

Strength training vs. Cardio aerobics, here's why strength training will always trump aerobics Strength training is important, it builds muscle which prevents injury and keeps our bodies healthy. Most women, when faced with the task of fitting an appropriate exercise regimen into their tight schedules, tend to focus their limited time on those activities that [...]

By | December 10th, 2009|Categories: Featured, Weight-Loss|Tags: , |0 Comments