If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

Posts tagged as:

squats

Big Wheels: Get Stronger Legs at any fitness level

July 24, 2010 Health & Fitness
Thumbnail image for Big Wheels: Get Stronger Legs at any fitness level

Your quadriceps or legs rarely move in isolation, a more functional approach, is to pick exercises that work the quads in conjunction with the hips, hamstrings and glutes.
For example, perform three sets of the following exercise for leaner-looking legs.
BEGINNER: LUNGE WITH DUMBBELLS
Stand with feet shoulder-width apart, holding a 5-pound dumbbell in each hand at [...]

Read the full article →