High Intensity Workout #030313: Shoulders & Arms, 34-minutes

Sunday, Shoulders/Arms (My Fav Workout Day): 34-minute (4m-Warmup; 20m-Weights; 10-CardioHIT) Wakeup: 9.30a Breakfast: 2 - egg sandwiches, sweet potato Lunch: Chicken Preworkout: Banana Postworkout: Banana, chicken sandwich Workout - 4m Lifecycle - 20m Weights (Drop sets) - - Curls: 135X5, 115X5, 95X8 - - Shoulder Press: 65X12, 45X12, 35X12 - - Side Laterals: 25X12, 15X12 [...]

Workout #20913: Shoulders/Arms

I love shoulders and arms and I think it's my favorite muscle group to train. Breakfast consisted of 2-red potatoes; 2 egg sandwiches; Warmup 4-min bike   Axillary artery and its branches - anterior view of right upper limb and thorax. (Photo credit: Wikipedia)   Shoulder warmup DB-Curl-ups (curl db ups like a [...]