Big Wheels: Get Stronger Legs at any fitness level

Your quadriceps or legs rarely move in isolation, a more functional approach, is to pick exercises that work the quads in conjunction with the hips, hamstrings and glutes. For example, perform three sets of the following exercise for leaner-looking legs. BEGINNER: LUNGE WITH DUMBBELLS Stand with feet shoulder-width apart, holding a 5-pound dumbbell in each [...]