If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

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legs

Workout, Legs, 12/15/11

December 15, 2011 All Blogs

Leg Workout
In any event, my workouts tonight was about 60 minutes. My pre-workout meal consisted on Chobani yogurt and a banana with Neurocore pre-workout powder. My overall intensity was probably around 3.5/5 as I wasn’t feeling super intense but I wanted to GET IT IN so I did and I feel better for it.
Warm-up
1. [...]

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Big Wheels: Get Stronger Legs at any fitness level

July 24, 2010 Health & Fitness
Thumbnail image for Big Wheels: Get Stronger Legs at any fitness level

Your quadriceps or legs rarely move in isolation, a more functional approach, is to pick exercises that work the quads in conjunction with the hips, hamstrings and glutes.
For example, perform three sets of the following exercise for leaner-looking legs.
BEGINNER: LUNGE WITH DUMBBELLS
Stand with feet shoulder-width apart, holding a 5-pound dumbbell in each hand at [...]

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