Beef Short Ribs Adobo With Spinach | Wellness Recipe

Yield: 6 Servings 4 lb Beef short ribs - well trimmed 3/4 c  White vinegar 1 1/2 c  Water 3 tb Light soy sauce 6    Garlic cloves; peeled 2    Shallots; chopped 1 ts Coarsely ground black pepper 1/2 ts Salt 2    Bay leaves 2 tb Vegetable oil 2 bn Fresh spinach; blanched HAVE [...]

Change your mindset, Believe in yourself, be positive, enjoy life

Quote Change your mindset. Believe in yourself. Be positive. Enjoy life.

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Mindset, Well|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on Change your mindset, Believe in yourself, be positive, enjoy life

We can’t reach our goals without significant continuous improvement in all areas quote by Patrick J. Early

Quote by Patrick Early We can’t reach our goals without significant continuous improvement in all areas. ~ Patrick J. Early

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Mindset, Well|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on We can’t reach our goals without significant continuous improvement in all areas quote by Patrick J. Early

Never confuse activity with results, results have to be real quote by James Johnson

Quote by James Johnson Never confuse activity with results, results have to be real. ~ James Johnson

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Mindset, Well|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on Never confuse activity with results, results have to be real quote by James Johnson

All who have accomplished great things have had a great aim quote by Orison Swett Marden

Quote by Orison Swett Marden All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible. ~ Orison Swett Marden

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The secret of getting ahead is getting started quote by Mark Twain

Quote by Mark Twain The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.   ~ Mark Twain

Analyze your life in terms of its environment by Clement Stone

Quote by Clement Stone Analyze your life in terms of its environment. Are the things around you helping you toward success. Or are they holding you back? ~ W. Clement Stone

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Write the bad things that are done to you in sand but write the good things that happen to you on a piece of marble

Quote Write the bad things that are done to you in sand but write the good things that happen to you on a piece of marble ~ Unknown

Snapshot-dont-show-the-million-decisions-quote-by-Richard-Bach

Quote All we see of someone at any moment is a snapshot of their life, there in riches or poverty, in joy or despair. Snapshots don't show the million decisions that led to that moment.   ~Richard Bach

Four common frequently asked fitness questions and their surprising answers

Why do muscles shake during exercise? Shaking is triggered by an increase in lactic acid and is  your body’s way of preventing you from injuring yourself, says Bob Greene, a trainer and author of Best Life and Oprah‘s personal trainer. “There’s also a certain amount of microtrauma that naturally occurs when you strength-train,” he explains. [...]