If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

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Self-Care: Giving to yourself; the value of self-care

December 8, 2009 Health & Fitness
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Self-care
Wellness/Self-care is a crucial part of maintaining wellness and good health and is an optimum quality of life both in the present and for the future. It may be helpful to think of self-care as a way of living that consistently incorporates behaviors to help you revitalize renewing your energy, motivation and personal growth.
Stumbling [...]

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