Try these three moves for a sexy beach body and a firmer glutes aka butt

The GLUTES (aka butt or buttocks) is one of muscles that’s hard to hide and many people underutilize one of the most powerful and curvaceous muscles of the body. Since most work nowadays is office work otherwise known as “knowledge work” and we are all affectionately called knowledge workers and we’re all developing flat mushy [...]

By | January 27th, 2016|Categories: Active, All Blogs, Benny's Blog|Tags: , , , , , , , , , , , , , , , , |Comments Off on Try these three moves for a sexy beach body and a firmer glutes aka butt

A better butt with these three moves

Of the things that's hard to hide - your glutes are one of them. Another is a flabby butt. If yours falls into the latter category, it's better to use your glutes to your advantage than to chalk them up as a "problem area." Your gluteus maximus is one of the largest and most powerful [...]

By | June 22nd, 2013|Categories: Active, Uncategorized|Tags: , , , |Comments Off on A better butt with these three moves