The Ultimate Energy Mix to Double Your 10k Distance

Try the ultimate energy mix to take your running on to the next level, starting block, within wherever your weeks. THE ULTIMATE ENERGY MIX Mix it all up. Stick it in a zip lock bag. Chomp and hit the running trails and run forest run. Combine the ultimate energy mix ingredients 20g popcorn Popcom is [...]

Workout, Shoulders & Arms, Wednesday, 11/23/11

We were on vacation this week at the fabulous Marriott Singer Island, Palm Beach Shores resort this week. Staying motivated while on vacation can be tough but I have been doing this for over 24 years and I have never missed working out longer than a week at a time. You can say [...]

By | November 24th, 2011|Categories: Active, All Blogs, Benny's Blog|Tags: , , , , |0 Comments

Workout, Shoulders & Arms, Sunday, 11/19/11

We were on vacation this week at the fabulous Marriott Singer Island, Palm Beach Shores resort this week. Staying motivated while on vacation can be tough but I have been doing this for over 24 years and I have never missed working out longer than a week at a time. You can say [...]

By | November 19th, 2011|Categories: Active, All Blogs, Benny's Blog|Tags: , , , , |0 Comments