The best 30-minute workout when you don’t have time for the gym

Some days just don't give you time to go to the gym. Or maybe you have a little one you can't leave, or a phone call you can't miss. To the rescue: Our 30-minute interval workout will get your blood pumping from the comfort of your living or hotel room — and before you know [...]

The Ultimate Energy Mix to Double Your 10k Distance

Try the ultimate energy mix to take your running on to the next level, starting block, within wherever your weeks. THE ULTIMATE ENERGY MIX Mix it all up. Stick it in a zip lock bag. Chomp and hit the running trails and run forest run. Combine the ultimate energy mix ingredients 20g popcorn Popcom is [...]

Everyone’s a fitness expert

When I was pregnant I blogged about all of the "experts" that gave me advice day in and day out.  Now that I'm losing weight (again!), the experts are coming out!  It's amazing how much misinformation is out there.  From low carb to no carb, low reps to high reps, it's no wonder how and [...]

By | October 19th, 2011|Categories: All Blogs, Christy's Blog|Tags: , , , |Comments Off on Everyone’s a fitness expert

What is Wellness, Health & Fitness Coaching

I am convinced that more and more people in our generation (20 - 50) and generations past (60 +) could benefit from some type of coaching either: life coaching or wellness coaching… Wellness coaching model is based on the transtheoretical model (TTM) — currently, the most popular stage model in health psychology (Horwath, 1999) — [...]