If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

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exercise

Workout & Fat Burning

January 5, 2012 All Blogs

Incorporating weight training into your regular exercise program can help burn unwanted fat pounds for two reasons. One reason is the muscle fiber and the second reason is an increase in your metabolic rate. Weight training, or as some refer to as strength training, should be performed a least 3 times per week. Although a [...]

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Big Wheels: Get Stronger Legs at any fitness level

July 24, 2010 Health & Fitness
Thumbnail image for Big Wheels: Get Stronger Legs at any fitness level

Your quadriceps or legs rarely move in isolation, a more functional approach, is to pick exercises that work the quads in conjunction with the hips, hamstrings and glutes.
For example, perform three sets of the following exercise for leaner-looking legs.
BEGINNER: LUNGE WITH DUMBBELLS
Stand with feet shoulder-width apart, holding a 5-pound dumbbell in each hand at [...]

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