Your weight gain problem and how to solve it

You just can't lose the weight despite proper eating and exercise, you simply cannot lose your extra weight. What's going on - research shows that many factors can contribute to this situation — and when you treat them, the weight will likely begin to disappear.   Hypothyroidism More than 26 million Americans suffer from hypothyroidism, [...]

To achieve peak fitness you must be well, your body’s ability to resist stress and the stamina for physical and social activities

English: Line-up of Body Fitness competition. (Photo credit: Wikipedia)   Being fit always brings to mind the idea of bulging muscles, superman strength and a to-die-for athletic built. But more important is wellness which is your body’s ability to resist stress and the stamina for physical and social activities. Being well is the [...]