How to determine the best support system for fitness and weight-loss

You keep telling yourself you want to get healthy for good and when you go it alone, you're more likely to lose your energy, your motivation and your ability to remember why twinkies were so bad in the first place. Need a way to keep yourself on track and the solution is to find a [...]

By | March 1st, 2016|Categories: All Blogs, Benny's Blog, Health & Fitness Coaching, Weight-Loss|Tags: , , , , |Comments Off on How to determine the best support system for fitness and weight-loss

6 walking lessons that will make you healthier and more productive

Posture and movement problems can hamper your ability to move fluidly. In a perfect gait, you have muscle balance, or equal strength in the opposing muscles and when you use one muscle more than the others, it creates an imbalance that affects how you move and walk. Correcting such imbalances reintroduces ease into your stride. [...]

By | January 28th, 2016|Categories: Active, All Blogs, Christy's Blog, Healthy, Well|Tags: , , , , , , , , , |Comments Off on 6 walking lessons that will make you healthier and more productive

5 Weightloss Motivation Tips

Losing weight should be simple; the math tells us that all we have to do is burn more calories than we take in. If it truly were that easy, no one would be struggling the way millions do every single day. Staying motivated, especially if you have more than 20 or so pounds to lose, [...]

By | December 3rd, 2012|Categories: Health & Fitness Coaching, Weight-Loss, Well|Tags: , , |0 Comments

A Lesson from My Daughter

Today as my daughter was crying hysterically in the car, I realized that she was so focused on one thing that she couldn't think about anything else at that moment.  She knew she wanted her "blankie" and kept repeating it over and over.  I was driving and tried to get her attention by singing, pointing [...]

By | November 1st, 2011|Categories: All Blogs, Christy's Blog|Tags: , , , , , |0 Comments

Life support: Getting the help you need to stay healthy

You keep promising yourself that you will get healthy for good. But when you are on your own, you're more likely to lose your energy, your motivation and your ability to remember why donuts and ice cream were so bad in the first place. If you need a way to keep yourself on track find [...]

wellness coaching

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By | August 8th, 2009|Categories: Health & Fitness Coaching, Well|Tags: , , |0 Comments