Well hello my old friend, DOMS!! That’s Delayed Onset Muscular Soreness. It has been far too long. It’s great to feel you again…

 

 

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Christy is a Certified Wellness Coach and has a passion for empowering and educating individuals. She has over 10 years experience in the Health and Wellness industry and continues to pursue health and wellness activities through weight training, aerobics, and dance. Connect with us on our Google Plus Page Active. Healthy. Well.