Services

Online Health & Fitness Tools

Individuals, Groups, and Companies get 24/7 access to unique workout plans, nutrition info, workout logs, exercise demonstrations and correct form instructions, fitness articles, healthy recipes, fitness tips, message boards and more.

Online Weight-loss Coaching
Group Phone Coaching

Health, fitness, & wellness coaching is a confidential partnership between client and a Wellness Coach with the objective of helping one achieve wellness goals. Wellness coaching utilizes effective behavioral psychology principles to help people to make lifestyle changes. Wellness coaching is a new paradigm for helping people become masters of their wellness. Wellness coaches assists clients develops their own personal wellness vision.

Health & Fitness Assessments

A fitness assessment is a series of measurements that help determine physical fitness. There are several standard tests in a fitness assessment. The main tests in a fitness assessment evaluate body mass index, resting heart rate and blood pressure, and aerobic fitness. Additional tests may evaluate body composition, lung capacity, flexibility and strength.

Nutrition Counseling

Nutritional counseling and education through one-on-one sessions, as well as group classes. A variety of topics are covered, including weight management, nutrition for health and wellness and vegetarian eating.

Health, Fitness, & Wellness Shopping & Well Pantry

What’s in your cupboard right now? I bet there’s plenty of processed, sugary, high-fat food in your pantry, freezer, and cabinets that you should ditch for more healthy fiber rich food.