6-Week Clean Eating & Lifestyle Detox Program
We help you lose weight permanently using behavioral psychology combined with nutrition and exercise science to help you master your mental, social, physical and emotional well-being, and the mindset to sustain it.
Behavior Change + Real Food + Activity = Weight-loss Success!
6-Week Clean Eating Plus
- (4) Coaching support and accountability calls (1hr/call)
- 6-Week Clean Eating Guide, 60-pages (Digital download)
- 1yr access to online personal training site including exercise videos
- Access to private Facebook group for support and accountability
You will discover the keys to weight loss, weight maintenance, and improved health all through eating food you love that is easily found at any grocery store.
- Weekly Meal Plan
- Recipe Book
- Food Swap List
- Food Journal
- Weekly Grocery Lists
- Weekly Educational Handout
- Coaching Calls for Accountability, Motivation and Support
This science-based program is different because it focuses on lifestyle changes, not theories that don’t apply to real life.
- Module 1: 10-Minute Kitchen Clean Out
- Module 2: Pick Your Real Food Favorites
- Module 3: Curb The Carb Cravings
- Module 4: Banish The Portion Distortion
Learn more about the program and bonuses provided.