Active. Healthy. Well.: Wellness Coaches

Whole Foods Program

Wellness Coaching - Active Healthy Well

Holistic Approach

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21-day Whole Foods &
Cleanse Program

Clean Eating Program

Wellness Speaking Engagements - Active Healthy Well

Clean Eating For Family

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6-Week Clean Eating &
Lifestyle Detox Program

Free Discovery

Healthcare Wellness Integration - Active Healthy Well

Discuss Your Health Goals

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It’s Free. Zero Cost! Risk Free.
No Obligation


We’ve got products and services to cover all your health and wellness needs.

What We Do

We help you get healthy and lose weight permanently using behavioral psychology combined with nutrition and exercise science to help you master your mental, social, physical and emotional well-being, and the mindset to sustain it.
Behavior Change + Real Food + Activity = Health Success!

We Work With

We with work with individuals and families and partner with healthcare providers to implement wellness solutions including nutrition counseling, weight loss programs, and wellness protocols.

We work with clients from the following companies:

Service Delivery

We’ve got you covered whether you’re local or virtual, we’ll use a number of technologies to mentor, support and provide accountability.

Customer Success Stories

“Christy used wellness coaching effectively”

…It’s hard to say because I think I saw you more as an accountability touch point. As you mentioned several times I came in very motivated having sought you out to facilitate what I had started as opposed to someone who may use your service to placate a spouse, parent or other significant person in their life. If you will, Tiger Woods still has a coach/mentor even though he is considered the greatest golfer in the world. I think I was seeking someone to give me live feedback and technique which you can’t get from a book…”
– Ed F., Jacksonville, Florida

“Christy helped me put proper perspective on life as far as mind, body, emotional state and relationships to work, family, and friends… My experience exceeded my expectations, as I didn’t know what to expect only that I needed some guidance. Christy is a great listener and I guess she felt and told me what I needed to know that made all the difference for me.”
Michael K., Jacksonville, Florida
“I had specific weightloss requirements that I needed to meet in order to qualify for a specific program and Christy provided the plan, diet and coaching that transcended the short-term goal that I had and has allowed me to maintain my weight.”
Dr. Robert F., Fleming Island, Florida
“Christy without a doubt is skilled at what she does even though our contact has been via phone she is really personable and down to earth… Christy is reassuring and has a way of getting down to the nitty gritty.”
Koko P., Jacksonville, FL
More Success Stories
*Your Results May Vary

Recent Posts

Workout #151711, Weight Workout 75% Phase, Chest & Back, November 17, 2015

By | November 17th, 2015|Active, All Blogs, Benny's Blog|

Tuesday, November 17, 2015, 60-miute workout consisted of the following exercises and predecessors. 75% Periodization Phase Sets: 4+ per muscle group Repetitions: 8 - 12 reps at 75% of 1 rep max Periodization is an organized approach to training that involves progressive cycling of various aspects of a training program [...]

Three Clean Eating Weight-loss Diet Tips & Frequently Asked Questions To Lead an Active Healthy Well Lifestyle

By | November 16th, 2015|All Blogs, Benny's Blog, Diet & Nutrition, Weight-Loss|

1. Why Clean Eating is Right for Your Body & Why it's important for Weight-loss It seems like everywhere you turn, someone is talking about clean eating. So what is all the hoopla about and what does “clean eating” actually mean anyways? No, it doesn’t mean you are eating food that [...]

Workout #151111, Cardio & Core Workout, November 11, 2015

By | November 1st, 2015|Active, All Blogs, Benny's Blog, Healthy|

45-minute total workout length including 30-minutes cardiovascular and 15-minutes life fitness machines and stretching at Planet Fitness. Sunday, November 1, 2015, I was pressed for time because the wife had a consultation at 2 and I didn't leave for the gym until 12.50 PM ET so I had approximately 45-minutes [...]

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