If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

56-day training plan for 50-mile, Gainesville, Florida, Sanfelasco race

You will need a heart rate monitor and this training should be done at a track or someplace where bike… [more]

56-day training plan for 50-mile, Gainesville, Florida, Sanfelasco race 56-day training plan for 50-mile, Gainesville, Florida, Sanfelasco race

Rx Overtraining: Prescription for overtraining

Up to 70 percent of runners sustain overuse injuries during any one-year period, according to a study… [more]

Rx Overtraining: Prescription for overtraining Rx Overtraining: Prescription for overtraining

Hormones: Are they the cause for your weight gain?

They affect cravings, metabolism and your ability to maintain your weight. Here's how to make them work… [more]

Hormones: Are they the cause for your weight gain? Hormones: Are they the cause for your weight gain?

Strength training vs. Cardio; Why strength training will always trump aerobics

Strength training vs. Cardio aerobics, here's why strength training will always trump aerobics Strength… [more]

Strength training vs. Cardio; Why strength training will always trump aerobics Strength training vs. Cardio; Why strength training will always trump aerobics

How to calculate your calorie expenditure using resting basal metabolic rate?

According to Dr. Berning, Associate Professor of  Nutrition at the University of Colorado, to estimate… [more]

How to calculate your calorie expenditure using resting basal metabolic rate? How to calculate your calorie expenditure using resting basal metabolic rate?

Nutrition and Autism (Wellness Talk Radio talks with Judy Converse)

January 31, 2012 News, Trends, & Research

Nutrition and Autism features the transcripts from an exclusive and informative Interview on Wellness Talk Radio with Host Kris Costello and Judy Converse, a registered Dietitian and Author or Special Needs Kids Eat Right.
Here are some of the critical parenting issues we discuss in Nutrition and Autism,
How to find help for your child
How to tell [...]

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Fitness: Stretching in between your sets increases strength by 30%

January 31, 2012 Uncategorized

Fitness: Stretching in between your sets increases strength by 30% if you need to know what type and how to stretch buy this book at Amazon/BN/BAMM

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Wellness: Reflect on the treasures within you

January 31, 2012 Uncategorized

Wellness: Reflect on the treasures within you, gifts such as love, strength, courage, and empathy. Make a point of focusing on these positive qualities; learn to trust and respect all you have and all you are…

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On Nutrition: Avoid food products containing these ingredients

January 31, 2012 Uncategorized

On Nutrition: Avoid food products containing ingredients that no ordinary human would keep in the pantry such as cellulose? Xanthan? The food scientist cookbook is designed to extend the shelf life of food so whether or not they pose a hazard is not the question because we don’t know as they [...]

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Pulmonary embolism: everyone’s at risk

January 31, 2012 Uncategorized

A couple of weeks ago Serena Williams was diagnosed with a pulmonary embolism and you wonder how could an elite athlete get a embolism… An embolism Pulmonary embolism (PE) is a blockage of the main artery of the lung or one of its branches by a substance that has travelled from elsewhere in the body [...]

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Whole Health Healing: The Budget Friendly Natural Wellness Bible for All Ages

January 26, 2012 News, Trends, & Research

Your health and your wallet will benefit when you apply even one of the recommendations presented in Whole Health Healing. You’ll find: specific natural help for more than 40 common maladies, like arthritis, digestive disorders, weak immunity, and more; safe, effective, and easy exercises/stretches and those to avoid; how to stay healthy while growing older; [...]

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Betty Crocker Cookbook for Women: The Complete Guide to Women’s Health and Wellness at Every Stage of Life (Betty Crocker Books)

January 21, 2012 News, Trends, & Research

EAT WELL, LIVE WELL!
You do a lot for your family. But what do you do for yourself? Betty Crocker Cookbook for Women is full of recipes and advice to help you stay well-fed, fit, positive and healthy, decade after decade. And by being good to yourself, you’re also being good to [...]

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Heart Attack and Back: Twenty Years Later: Commitment to Wellness

January 16, 2012 News, Trends, & Research

At the age of forty-seven, Ross J. Giordano suffered a near fatal heart attack. Fortunately, he came out of the ordeal with minor heart damage, only requiring bypass surgery.
Heart Attack and Back is Giordano’s story of health restoration through lifestyle modifications, and it is his gift to readers who are struggling with making the necessary [...]

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Dr. Vagnini’s Healthy Heart Plan: A Surgeon’s Approach to Natural and Allopathic Treatment for Cardiovascular Wellness

January 11, 2012 News, Trends, & Research

A surgeon’s approach to natural and allopathic treatment for cardiovascular wellness. This book covers surgery, drug therapy as well as alternative medicine and diet. A one-stop shopping book for anyone concerned with heart disease.
Visit merchant

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Heart Care for Life: Developing the Program That Works Best for You (Yale University Press Health & Wellness)

January 6, 2012 News, Trends, & Research

More than 70 million Americans have some form of heart disease. For each of them, obtaining accurate information about the disease and the many options for dealing with it can be both empowering and life saving. In this book, cardiologist Dr. Barry L. Zaret and Genell Subak-Sharpe offer up-to-date facts about the best treatments available [...]

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