Weight-training

Need another reason to hit the weights? Look no further! Increasing
your muscle mass by 10% will result in an 11% drop in insulin
resistance and a 12% drop in risk of developing pre-diabetes.
-The Journal of Clinical Endocrinology and Metabolism

The following two tabs change content below.

Benny Jones

Owner at LifeMeds LLC
Benny earned a Bachelor of Science from the University of Florida in Exercise and Sport Science. Benny believes a well balanced wellness program should encompass flexibility, strength, balanced clean diet, and proper rest. Connect with us on our Google Plus Page Active. Healthy. Well.