Completely transform your body with coaching

Mentorship, support and accountability from expert coaches.

A coach’s job is to lead the way — to push you, pick you up and keep you going as the situation requires. And you’ll need all of those things in your journey. The most successful people in every endeavour seek out mentorship and support. In short, people with mentors and social support figure things out faster, make fewer mistakes, and are pushed to succeed by those around them.


We Focus On The Heart, Mind And Body

We’ll use behavioural psychology principles to help you master your mental, social, physical and emotional well-being, and the mindset to sustain it.

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What If I Told You That We Can Help You Achieve Your Health & Fitness Goals

A coach’s job is to lead the way — to push you, pick you up and keep you going as the situation requires. And you’ll need all of those things in your journey. The most successful people in every endeavor seek out mentorship and support. In short, people with mentors and social support figure things out faster, make fewer mistakes, and are pushed to succeed by those around them. It’s a formula for success, especially in fitness and nutrition. So here’s the lesson. If you have a good role model in your social circle right now, someone who has already done what you want to do, and someone who can mentor you to success, make the most of it!

Are you ready to try a new path

If you are ready to take a new path in life, one that helps you move towards your health and fitness goals, we want to be on your team. Here is how we can help. As your coach, our goal is to assist you in creating a lifestyle program to help you maximize your potential and encourage improved health throughout your life. We believe that optimal wellness is a dynamic, lifelong pursuit and it is our mission to help you explore new ways to achieve the best results for your personal well-being. Working together, you will learn how to enjoy fitness, get results, and embrace a healthier lifestyle.


Are You Ready For A New Path?

If you are ready to take a new path in life, one that helps you move towards your health and fitness goals, we want to be on your team. Here is how we can help. As your coach, our goal is to assist you in creating a lifestyle program to help you maximize your potential and encourage improved health throughout your life.

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Trying To Change Yourself On Your Own

So far, you probably have tried to make change happen by consuming all kinds of content from books and personal development or lifestyle design blog posts, only to realize that change is not sustainable and you end up on square one, creating the same results. You know, choosing to be someone you are not at the moment takes commitment to learn something new, a whole new set of thoughts and a brand new perspective of your life. You must learn to see yourself, the world and the people around you in a different way. Instead we beat ourselves up when we’re not successful at it.

“Christy helped me put proper perspective on life as far as mind, body, emotional state and relationships to work, family, and friends… My experience exceeded my expectations, as I didn’t know what to expect only that I needed some guidance. Christy is a great listener and I guess she felt and told me what I needed to know that made all the difference for me.”
Michael Krevat, Jacksonville, Florida

We believe you have the innate ability to change your life and lifestyle from the point where you are right now

We believe you have an innate ability to change your life and your lifestyle from the point where you are in your life right now. We don’t believe in popular quick-fix or yo-yo diets; over-priced or over-hyped diet pills, powders or potions; mind-numbing or extreme workouts. We do believe that every individual has their own set of goals and we work collaboratively with you through personal training and fitness coaching, to successfully achieve your goals and enhance your quality of life. We believe in, follow and advocate are the four pillars of health – MEDS (Meditation-Exercise-Diet-Sleep) which we will help you integrate into your lifestyle as well.

Coaching helps you develop good habits and principles

One little known secret – the people in the best shape rarely use plans at all. How? Simple: repetition of habits and principles. We’ve found sustainable healthy lifestyle choices and made them automatic. We change both your habits and your environment slowly and surely, so that success is inevitable. Eventually, eating well, looking good and feeling great become almost effortless. And that lets you get on with the rest of your busy life.

Coaching guides you toward self-sufficiency

You don’t have to depend on a coach forever. Lean Eating for Women will make you self-sufficient. We teach you all the fundamentals. We’ll help you every step of the way to make sure you do things right. By the time you’re done, you’ll have the skills, confidence and experience to be healthy and in great shape for the rest of your life.

“Gainesville, Florida”]Benny & Christy helped me plan and prepare for the 50-mile, Sanfelasco race in Gainesville, Florida. They listened to my goals and created an 8-week plan including exercises, bike plan, nutrition and supplements. I know without their help and support I would not have been able to finish the race. Kudos to them – I will call upon them again to help me prepare for my next race.”
John Sawyer

How About Getting The Help You Need?

How valuable is it for you, right now, to have a fitness/wellness coach holding you accountable, articulating what’s going on for you and helping you reach clarity and perspective over your life?


Successful People Seek Out Mentorship And Support

People who have expert mentors and are surrounded by driven peers – and who actively take advantage of those resources – are much more likely to reach their goals than those without either.

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Eric Schmidt, former CEO of Google said

People who have expert mentors and are surrounded by driven peers – and who actively take advantage of those resources – are much more likely to reach their goals than those without either.

Every famous athlete, every famous performer has someone who is a coach, somebody that can watch what they are doing, and say is that what you really meant?” “Something that people are not very good at doing is seeing themselves as other people see them, a coach really, really helps.

The most successful people in every endeavor seek out mentorship and support.

Read that again! Those who succeed actively seek out mentorship and support.

There are a host of reasons why, including:

  1. Wisdom is shared quickly and freely.
  2. Modeling — at first, it’s easier to mimic than to learn.
  3. Positive peer pressure.
  4. Participate in something greater than ourselves.
  5. It creates a “team”.
  6. Validated and acceptance.
  7. Constructive competition.
“With so many things going on in my life I didn’t want to think about another thing especially exercise, so I contacted Benny & Christy to help me integrate nutrition and exercise into my hectic life. Benny and Christy collaborated with me to produce a plan that was realistic, met my priorities, and allowed me to meet my goals. These two are the best, a true 1,2 punch. If you are looking for fitness professionals who are caring, empathetic, and who truly care for your well being give them a call.”
Jennifer Popowich, Palm Coast, FL


We’re Here To Help You Get Rid Of Fears And Limiting Beliefs

We are here to help you get rid of whatever does not serve you in your life like fears and limiting beliefs that have been wired into your brain. We’ll help you to get clear on where you are today, and where it is you want to go.

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Is It Time To Stop And Claim Your Health/Fitness Goals?

Some people think putting their focus on their own personal development is self-indulgent. Forget that! There is nothing self-indulgent about taking the responsibility you have in the world to become your ideal self.

What It Takes

We know it takes work to be healthy, so we make the information as easy (and — gasp — as fun!) as possible. We’ll show you how mind, body and food work together to help you feel better and fight or even reverse aging and disease. Even better, we’ll show you how to reach your goals with small steps to help you achieve your larger wellness goals. Once you start living a healthier life, we think you’ll see how addicting it can be. And that kind of addiction — we’re all for.


What It Takes

We know it takes work to be healthy, so we make the information as easy (and — gasp — as fun!) as possible. We’ll show you how mind, body and food work together to help you feel better and fight or even reverse aging and disease.

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Unleash Your Full Potential

So let’s stop for a moment and reflect on the idea that you are serious about the change you want to create in your life and are ready to unleash your potential towards creating the healthy lifestyle you are longing for.

“Christy used wellness coaching effectively”

…It’s hard to say because I think I saw you more as an accountability touch point. As you mentioned several times I came in very motivated having sought you out to facilitate what I had started as oppose to someone who may use your service to placate a spouse, parent or other significant person in their life. If you will Tiger Woods still has a coach/mentor even though he is considered the greatest golfer in the world. I think I was seeking someone to give me live feedback and technique which you can’t get from a book…”
– Ed Furbee

Unfortunately, most people find neither mentorship nor support in the world around them.

Wouldn’t it be nice if you could ask a real person, a person who has been there before and seen it all, what really works? We collaborate with you to co-design your new wellness and fitness plan.


Here’s the Truth

There’s no miracle cure – changing your body depends on what and how much you eat and to a lesser extent on the calories burned through exercise (although exercise has synergistic and important benefits – you don’t need exercise to lose bodyfat).

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So here’s the truth: there’s no miracle cure. Changing your body depends on how you train, what you eat and what supplements you take.

But that’s not as important as this one life-changing lesson: people with mentors and social support figure things out faster, make fewer mistakes, and are pushed to succeed by those around them. It’s a formula for success, especially in fitness and nutrition.

“I had specific weightloss requirements that I needed to meet in order to qualify for a specific program and Christy provided the plan, diet and coaching that transcended the short-term goal that I had and has allowed me to maintain my weight.”
Dr. Robert Fields, Fleming Island, Florida

We are here to help you get rid of fears and limiting beliefs

We are here to help you get rid of whatever does not serve you in your life like fears and limiting beliefs that have been wired into your brain. We’ll help you to get clear on where you are today, and where it is you want to go. We’ll co-design your new wellness and fitness goals. We will hold you accountable and challenge you every week to get out of your comfort zone, mirroring back what you are not seeing about yourself and help you find perspective.

You’re Commitment.

Your commitment is to follow the plan that we have co-created every week, journal, and commit to your own growth and change in between sessions. We can guarantee you will feel supported and empowered to take on these health, fitness and lifestyle changes.

“Christy without a doubt is skilled at what she does even though our contact has been via phone she is really personable and down to earth… Christy is reassuring and having a way of getting down to the nitty gritty.”
Koko Plum, Jacksonville, FL


Big Decision

Joining a gym or hiring a personal trainer is a big decision, which can be costly too, especially if you are not ready. Now, compound that decision with doing this online and you have added another level of complexity to your decision making. We will help you assess if you are ready for change and we will show you how working with us can benefit your life. It’s your goals, your health, and your children’s health; because when you make a commitment to make a lifestyle change you’ve decided to get more out of your life, period.

Wellness Coaching

Wellness coaching helps individuals transition from inaction to action with custom wellness planning. Wellness Coaching helps individuals go from inaction to action. It helps individuals who are ready to change {mentally} explore and prepare to move forward with making healthy sustainable lifestyle changes. If you are ready change and make health a priority, visit Wellness Coaching for more information.

  • Wellness Vision Planning
  • Focus on habits/lifestyle change
  • Weekly Call
  • Weekly Check-in
  • Support, Mentoring, Accountability

Weightloss Coaching

Weight-loss coaching educates, supports, and provides accountability. Weight-loss Coaching educates, supports, and provides accountability for individuals and educates them how to move forward with making healthy sustainable lifestyle changes. If you are ready to change and get started losing body-fat (weight) and make healthy lifestyle changes, visit Weight-loss Coaching for more information.

  • Weightloss Vision Planning
  • Custom Fitness & Nutrition Plan Recommendations
  • Weekly Call
  • Weekly Check-in
  • Support, Mentoring, Accountability

Fitness Coaching

Fitness coaching is for individuals who are already in a state of action. Fitness Coaching is primarily for individuals who are already in a state of action and need additional coaching to achieve a heightened state of physical fitness or physique transformation. If you want to take your training and nutrition to the next level or are preparing for physique competition, please visit Fitness Coaching.

  • Custom Fitness Plan
  • Custom Nutrition Plan Recommendations
  • Bi-Weekly Call
  • Support, Mentoring, Accountability

Our Availability

I know this is going to sound like a sales pitch but its true. Our availability is limited. We don’t take too many clients at a time in order to, not just ensure your satisfaction but really exceed your expectations. A good chunk of our business comes from referrals. If you think our consulting sessions are a good fit for you, make sure you reserve a spot as soon as possible.

Program summary:

My belief is this: if you invest in professional coaching — and you follow through with any advice, recommendation, and suggestion 80% of the time — you should get the result you want. Apparently this is a revolutionary idea.

  • Coaching program for individuals who want are ready to make a change
  • Coaching program for individuals who want/need to become healthy and fit
  • Coaching by degreed, certified, and knowledgeable coaches
  • Custom nutrition recommendations for your goals
  • Custom exercise plan tailored for your age, goals, activity-level
  • Weekly hour phone call for mentoring, support, and accountability
  • Weekly check-in via email or phone
  • 24/7 online support from coaches and members in our private member forum
  • 24/7 online forum that includes health and fitness articles, faqs, exercise and nutrition programs

Need More Information Please Contact Us


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WE GUARANTEE YOU’LL LOSE UP TO 30LBS OR YOUR MONEY BACK

Think no one cares? Wrong! We care. You care and it starts there. Once you care, you change. Love you today and every day!
You lose 30lbs or your money back - guaranteed - the only guarantee in the weight-loss industry - Active. Healthy. Well.