Why do muscles shake during exercise?

Shaking is triggered by an increase in lactic acid and is  your body’s way of preventing you from injuring yourself, says Bob Greene, a trainer and author of Best Life and Oprah‘s personal trainer. “There’s also a certain amount of microtrauma that naturally occurs when you strength-train,” he explains. “If your muscles are exhausted, they might twitch or shake.” You’ll notice it even more if your electrolyte levels are depleted, so stay hydrated during and after exercise.

Muscle soreness is a resultant of heavy workout or overdoing those weight lifts at a gym. Muscle soreness can also be caused by dehydration, disturbance in the blood flow, lack of minerals such as calcium and potassium, and certain medications. A … Healthy Foods That Soothe Your Sore Muscles – BoldSky

Muscle stimulation devices used for both purpose medical treatment and cosmetic purpose. In medical treatment it is used in various conditions such as sports injuries, occupational injuries, back pain, joint pain, osteoarthritis, rheumatiod arthritis … Muscle Stimulation Devices Market, 2015-2025 by Segmentation: Based on Product, Based on Application and Based … – Medgadget.com (blog)





How can you lose body-fat without cardio?

Anyone who does a large amount of weight training often have a significantly altered metabolic rate after exercise and it can take hours for the muscle cells to return to their normal state, and during that time the body uses a higher percentage of fat as fuel. Weight trainers who work out 4 – 6 times per week work enhances this fat-burning effect making it cumulative. That’s why the rest of us, who may complete only a moderate strength-training program two or three days a week, still need to do three or four aerobic workouts to burn fat and get lean.

Now her workouts consist of a five-minute warm-up on the bike, followed by weight training — either a full-body workout or focusing on upper body one day and lower the next — and cardio at the end, when the body is in the fat-burning zone. She spends … Success Stories: These are the methods that helped two Metro Vancouver women lose 80 pounds – The Province

If your primary goal is to increase aerobic capacity or lose body fat, then doing cardio first is probably your best option. This is where the bulk of your energy will be placed. If you do weights first, it will zap some of that away leading to a less … Which Should You Do First: Cardio or Strength? – Huffington Post





What are the benefits of jumping rope?

Skipping is a great way to keep your heart rate elevated, strengthen your quads and hamstrings and improve balance especially if you add it to your walking routine. To increase the intensity, try adding one-minute skipping intervals to your workout – you’ll engage your entire core as you propel yourself up and forward.

The elementary students were instructed by Scotus physical education teacher Janet Tooley and saw demonstrations from high school students of different rope jumping techniques, like jumping with a partner and skipping the rope while rotating it backward. Jumping for heart health – Columbus Telegram

One great alternative that not only builds endurance, but also blasts fat while boosting muscle, is jump roping. According to Brian Peeler, NASM-CPT and trainer on Bravo’s reality show Workout, jumping rope does a lot more than just sculpt your calves … How to Add Jump Rope Into Your HIIT Workout Routine – The Cheat Sheet

Given that the foundation of Olajide’s workout is the jump rope and that he’s often heard saying, “Real men jump rope,” we asked the former top-ranked middleweight boxing champion to demonstrate six of his signature moves and give us some general tips … Former Champion Boxer Reveals 6 Core Jump Rope Exercises – The Cheat Sheet





Should you perform consecutive or the same cardio routine?

Yes, provided you’re not suffering from an injury (characterized by sharp or unfamiliar pain) and are otherwise healthy. According to researchers, doing the same cardio routine on consecutive days does not negatively affect performance, although subjects considered the second workout harder. Take a few extra minutes to warm up, and if you’re still achy or fatigued, give yourself permission to go a little easier.

How Long Do You Need to Work Out to See Results? – Men’s Fitness Men’s Fitness“I personally prefer 30- to 45-minute sessions as the naturally increased testosterone levels in your body peak somewhere around the half-hour mark of your training session. At the 45-minute mark, your testosterone levels are trending back to baseline …

Which Should You Do First: Cardio or Strength? – Huffington Post If your primary goal is to increase aerobic capacity or lose body fat, then doing cardio first is probably your best option. This is where the bulk of your energy will be placed. If you do weights first, it will zap some of that away leading to a less …

Should You Run Before You Lift? – POPSUGAR She explains that “when you strength train, your body utilizes glycogen (which is stored carbohydrates) for fuel, so if you strength train first, and then do cardio immediately after (which prefers fat for fuel for lower intensity cardio), you would …





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Benny Jones

Owner at LifeMeds LLC
Benny earned a Bachelor of Science from the University of Florida in Exercise and Sport Science. Benny believes a well balanced wellness program should encompass flexibility, strength, balanced clean diet, and proper rest. Connect with us on our Google Plus Page Active. Healthy. Well.