Fitness Coaching

Fitness Coaching is primarily for individuals who are already in a state of action and need additional coaching to achieve a heightened state of physical fitness or physique transformation and Wellness Coaching is for individuals [and families] who need to make lifestyle changes to become healthier and secondarily aspire to change appearance.

Wellness coaching helps individuals go from inaction to action, it helps individuals {mentally} explore and prepare to move forward with making healthy sustainable lifestyle changes. If you need to make healthy lifestyle changes – please visit Wellness Coaching.

Wellness is the mastery of one’s physical and mental well-being, and the mindset to sustain it.

If you are unsure which service is right for you, Fitness or Wellness Coaching please contact us.

Our fitness coaching methodology provides you with the skills, methods, theories, tactics, and strategies to lose weight. We combine both methodologies Wellness coaching and Fitness coaching to provide accountability, positive support, and to inspire, motivate, and facilitate achievement and goal accomplishment. Additionally, we provide goal setting, exercise planning, and monitor your body metrics to ensure you are successful at meeting your fitness goals.

Fitness is generally achieved through correct nutrition, exercise, and enough rest. A comprehensive fitness program tailored to an individual will probably focus on one or more specific skills, [2] and on age-[3] or health-related needs such as body fat, cardiovascular fitness, flexibility, strength and endurance.

We are experienced fitness coaches who focus on process as well as [fitness] strategies as we understand the connection between exercise, nutrition, and rest to develop a plan consistent with your goals, and we translate that into a plan of action to achieve those goals, and we work together collaboratively for the implementation and regular refinement of those goals.

Our Commitment To You

We give you specific, personalized and actionable plans, the kind you can actually implement right away.
We recognize that every individual has their own set of goals and we work collaboratively with you, to successfully achieve your goals and enhance your quality of life.

We will make the science accessible, giving you a deeper understanding of the complex and often mysterious nature of your mind and body. We will suggest actionable ideas and add a dose of inspiration, and you will be on your way improving your wellness.

Is This Right For You?

Here are 7 quick questions to determine if Fitness Coaching is right for you

1. Are you ready to change?
2. Are you prepared to try new things?
3. Are physical fitness and health important to you?
4. Do you want to see what is true for you?
5. Do you want to be curious and inspired?
6. Will you work between the sessions with the new techniques and tools learned?
7. Are you able to make an investment in money, time and energy?

Fitness Coaching Readiness Score

• 7 out of 7 | Let’s do it! You’re motivated and mentally prepared!
• 5 out of 7 | Let’s talk! Arrange your complimentary session now!
• 4 and below | You’re not ready to commit. Save your time and money!

Or you are simply looking at all the possibilities Online Fitness Coaching has to offer and don’t know where to begin, you’ve seen the hype around it or you’re probably tired of seeing everybody else around you succeed…

We can help you, please contact us.

This Is How It Works

Here is the process so you understand exactly how online personal coaching works:

• Take the readiness questionnaire to see if you are ready to move forward or to get out of your own way.
• Read this page again and again and call us or contact us if you have any questions. See how to contact us below.
• Prior to paying, please contact us so that we can discuss your goals and determine if we are good fit for each other.
• If we both determine we are a good fit we will send you a Health & Fitness questionnaire to fill out that will assess your health and fitness history and any health contraindications.
• If there aren’t any health contraindications found after reviewing the questionnaire, Pick the plan that’s right for you (see pricing below). Contact us if you have any questions or if you have a specific circumstance not covered by the plans [pricing] below we can probably work something out.
• Thereafter please go through the simple checkout process using PayPal.
• After payment is received, you will receive a complimentary copy of the Big Book of Exercises and Workout Journal.
• We will send you another form to fill out detailing height, weight, etc. and you will need to submit pictures of yourself (in shorts and top (women) and shirts (men)) and yes everything is held in the strictest of confidence as we expect you too to hold our proprietary information confidential as well.
• Depending on your plan chosen we will correspond by email and/or phone weekly, biweekly and/or monthly and we will always respond to any questions via email.

Big Decision

Joining a gym or hiring a personal trainer, is a big decision, which can be costly too especially if you are not ready. Now, compound that decision with doing this online and you have added another level of complexity to your decision making. We will help you assess if you are ready for change and we will show you how working with us can benefit your life. It’s your goals, your health, and your kid’s health; because when you make a commitment to make a lifestyle change you’ve decided to get more out of your life period.

Availability

I know this is going to sound like a sales pitch but its true. Our availability is limited. We don’t take too many clients at a time in order to, not just ensure your satisfaction but really exceed your expectations. A good chunk of my business comes from referrals. If you think my consulting sessions are a good fit for you, make sure you reserve a spot as soon as possible.

Need More Information Please Contact Us

Alone? Confused? No plan? Think no one cares? Wrong! You care. It starts there. Once you care, you change. Love you today and every day! WE CARE!

• Best and fastest way is email
• Find us online at Twitter @Lifemeds or Facebook ActiveHealthyWell
• Voicemail, 904-206-8407

To receive a quote for our services, please complete the form on our Contact Page and let us know how we can help.