Health Tools & Guides
tools to help you research and learn about your own health
Online and Mobile Personal Trainer
you’ll find workout routines and exercise videos
Fitness Tracker – online fitness and nutrition software
track workouts, meals, measurements and health information
Health Tools & Guides / *Online Personal Trainer / Fitness App
Behavior Change + Real Food + Activity = Weight-loss Success!
We’ll use behavioral psychology combined with nutrition and exercise science to help you master your mental, social, physical and emotional well-being, and the mindset to sustain it.
Health Tools & Guides
Tools to help you research and learn about your own health.
Online and Mobile Personal Trainer
Workout Routines & Exercise Videos
Fitness Routines
Workout videos are the safest way to lose weight fast! Don’t wait! Reduce your body fat by finding a great Fat Burning Workout now.
Strength Training
Our strength gaining routines help you build a strong body foundation. Have a look at some Strength Gaining Workouts.
Conditioning
Our strength and conditioning programs combine strength, speed and endurance to tighten your body! Start a Conditioning Workout now!
Fitness Tracker – online fitness and nutrition software
Tracks workouts, meals, measurements and health information.
Apps to Track Workouts, Meals, & Measurements
We don’t guess! We measure, annotate, review and customize your plan using data.
Custom Homepage
When you sign in, you’ll see a customizable home page with links to tools, news, and a summary of your progress for the past 30 days.
Nutrition Tracking
Track exactly what you eat, including total calories, protein, carbohydrates, fat, sugar, sodium, cholesterol and fiber.
Cardio Tracking
Create graphs in one click! View progress on line, bar, moving average, pie and area charts. Compare workouts, weight loss, measurements, nutritional intake, sleep, temperature, weather conditions and much more.
Maps
Map your running, walking, cycling and hiking routes. Draw your route and see exactly how far you went in miles or kilometers. Great for advanced planning.
Track Results
Store digital photographs and scanned documents (like lab results) for any day. This makes it easy to visualize progress over time. Record diet and weight lifting photos, equipment, route, competition, and race-day photos.
Custom Printing
Print meal workout cards for when you can’t access it online. Create cards from pre-defined meal & workout templates.
