Nutrition Tip: Figs are fresh in fiber and high in iron, boosting energy and promoting healthy blood. Fig leaf extract has anti-diabetic properties reducing the amount of insulin needed by some people with diabetes. Figs are however high in calories so they should be eaten moderation. Figs contain sterols which lower cholesterol, good source of energy, and a good source of potassium preventing fluid retention. So enjoy moderately…

 Figs are high in fiber, iron, and boost energy

Figs are high in fiber, iron, and boost energy

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Benny Jones

Owner at LifeMeds LLC
Benny earned a Bachelor of Science from the University of Florida in Exercise and Sport Science. Benny believes a well balanced wellness program should encompass flexibility, strength, balanced clean diet, and proper rest. Connect with us on our Google Plus Page Active. Healthy. Well.