Stop worrying about which exercises and get your diet right, Active. Healthy. Well., www.activehealthywellEverything and I mean everything starts in the gut! Food forms the catalyst and the basis for all chemical, biological, and digestive actions in the body. 80% of what you look like is based on what you EAT! So – Stop trying to think of new exercises to work your ‘troubled areas’ and start thinking of ways you can tighten your diet. You’ll see more results and change when you shift your focus there.

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Christy is a Certified Wellness Coach and has a passion for empowering and educating individuals. She has over 10 years experience in the Health and Wellness industry and continues to pursue health and wellness activities through weight training, aerobics, and dance. Connect with us on our Google Plus Page Active. Healthy. Well.