Analyze your life in terms of its environment by Clement Stone

Quote by Clement Stone Analyze your life in terms of its environment. Are the things around you helping you toward success. Or are they holding you back? ~ W. Clement Stone

By | February 7th, 2016|Categories: All Blogs, Benny's Blog, Mindset, Well|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on Analyze your life in terms of its environment by Clement Stone

Write the bad things that are done to you in sand but write the good things that happen to you on a piece of marble

Quote Write the bad things that are done to you in sand but write the good things that happen to you on a piece of marble ~ Unknown

Snapshot-dont-show-the-million-decisions-quote-by-Richard-Bach

Quote All we see of someone at any moment is a snapshot of their life, there in riches or poverty, in joy or despair. Snapshots don't show the million decisions that led to that moment.   ~Richard Bach

How to Become a Better You & Create Powerful Change

At the beginning of each new year, we are bombarded with making New Year's resolutions, making changes, and overhauling some aspect(s) of our life. After all, it's a New Year so with that comes a New You…right? Well, not this year! When the New Year rolled around, I shared publicly that I was not making [...]

6 walking lessons that will make you healthier and more productive

Posture and movement problems can hamper your ability to move fluidly. In a perfect gait, you have muscle balance, or equal strength in the opposing muscles and when you use one muscle more than the others, it creates an imbalance that affects how you move and walk. Correcting such imbalances reintroduces ease into your stride. [...]

By | January 28th, 2016|Categories: Active, All Blogs, Christy's Blog, Healthy, Well|Tags: , , , , , , , , , |Comments Off on 6 walking lessons that will make you healthier and more productive

Three strategies guaranteed to improve your athletic and work performance

Give Yourself A Pep Talk Giving yourself a pep talk, really does work and will yield instant results. Studies published in the Journal of Strength and Conditioning Research found that men who said "I can jump high" out loud before attempting a jump produced more power in their legs to launch themselves up, than when [...]

By | November 22nd, 2015|Categories: All Blogs, Christy's Blog, News, Trends, & Research, Tips, Well|Tags: , , , , |Comments Off on Three strategies guaranteed to improve your athletic and work performance

Daily Success Plan – What is THAT?

I recently signed up for a 15-day blog challenge so be prepared to see more of me! The first challenge is to blog about our daily success plan. What? Do I even have one? Well, in my mind I do but I have trouble carrying it out consistently. I often think about how I want [...]

By | September 23rd, 2015|Categories: Christy's Blog, Healthy, Well|0 Comments

Take That First Step!

Today I went to the gym and it was the first time in... oh, I don't really know!  You might be scratching your head and thinking "if she's a health coach, why isn't she going to the gym or working out regularly?".  Gosh, there are so many things I want to say about this and [...]

By | October 13th, 2014|Categories: Christy's Blog, Healthy, Uncategorized, Well|0 Comments

Kick Your Limiting Beliefs to the Curb!

I love watching all the popular weight loss shows, but probably not for the reason you think.  I don't need to learn any new tricks or workout methods that are going to help me or help teach my clients what to do.  I know what works and that is not extreme exercise or eating too [...]

Wellness mindfulness, fitness news, fitness trends, fitness research social media roundup #031113

GET ORGANIZED Let's start the week right, get organized => (1) Activities: Make a weekly list of activities by category: these include work projects, professional development, family time, and personal time (ie: Exercise, Yoga, etc.); (2) To Do's: Create a list of daily things to do: Prioritize the items from #1; (3) Appointments: After prioritizing [...]