The Best Way to Find Life Balance in a Chaotic World

You know you've seen them - those women who seem to have it all together. They are healthy, fit, smart, organized, and energetic. They seem to have this glow about them and are always positive. Everything in their life seems to be in place. It always looks as life comes easy to them. Don't be [...]

BEER BRAISED BEEF IN CROCK POT | Wellness Recipe

Yield: 1 Servings 3 lb Lean beef stew meat cut into 1 1/2 Inch pieces 1 ts Salt 1/2 ts Pepper 2 md Onions thinly sliced 1 8 oz. can mushrooms (or Pieces) un-drained 1 12 oz. can of beer (I prefer a dark beer, and My favorite dark beer is Negro Modelo, a Mexican [...]

By | March 27th, 2016|Categories: All Blogs, Christy's Blog, Healthy, Recipes, Well|Tags: , , |Comments Off on BEER BRAISED BEEF IN CROCK POT | Wellness Recipe

Think big, Believe big, Act big, and the results will be big | Wellness Quote

Wellness Quote Think big, Believe big, Act big, and the results will be big.   ~Anonymous

By | March 27th, 2016|Categories: All Blogs, Christy's Blog, Mindset, Well|0 Comments

Beef Short Ribs Adobo With Spinach | Wellness Recipe

Yield: 6 Servings 4 lb Beef short ribs - well trimmed 3/4 c  White vinegar 1 1/2 c  Water 3 tb Light soy sauce 6    Garlic cloves; peeled 2    Shallots; chopped 1 ts Coarsely ground black pepper 1/2 ts Salt 2    Bay leaves 2 tb Vegetable oil 2 bn Fresh spinach; blanched HAVE [...]

Do you believe work/life balance is attainable?

Question (?) Do you believe work/life balance is attainable? Please tell us why or why not? Join the conversation here https://anchor.fm/embed/9b2231 #wellness #mindfulness #coach #balance #worklifebalance #health

By | February 27th, 2016|Categories: All Blogs, Benny's Blog, Podcasts, Well|0 Comments

Change your mindset, Believe in yourself, be positive, enjoy life

Quote Change your mindset. Believe in yourself. Be positive. Enjoy life.

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We can’t reach our goals without significant continuous improvement in all areas quote by Patrick J. Early

Quote by Patrick Early We can’t reach our goals without significant continuous improvement in all areas. ~ Patrick J. Early

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Never confuse activity with results, results have to be real quote by James Johnson

Quote by James Johnson Never confuse activity with results, results have to be real. ~ James Johnson

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All who have accomplished great things have had a great aim quote by Orison Swett Marden

Quote by Orison Swett Marden All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible. ~ Orison Swett Marden

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The secret of getting ahead is getting started quote by Mark Twain

Quote by Mark Twain The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.   ~ Mark Twain