Nullam Vitae Nibh Un Odiosters

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui [...]

By | July 31st, 2012|Categories: Uncategorized|0 Comments

Proin Sodales Quam Nec Sollicit

Quisque ligula ipsum, euismod aturesit vulputate a, ultricies et elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id [...]

By | July 31st, 2012|Categories: Uncategorized|0 Comments

Nunc Tincidunt Elit Cursus

Quisque ligula ipsum, euismod a vulputate a, ultricies et elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id [...]

By | July 31st, 2012|Categories: Uncategorized|0 Comments

Fitness: Stretching in between your sets increases strength by 30%

Fitness: Stretching in between your sets increases strength by 30% if you need to know what type and how to stretch buy this book at Amazon/BN/BAMM

By | January 31st, 2012|Categories: Uncategorized|0 Comments

Wellness: Reflect on the treasures within you

Wellness: Reflect on the treasures within you, gifts such as love, strength, courage, and empathy. Make a point of focusing on these positive qualities; learn to trust and respect all you have and all you are...

By | January 31st, 2012|Categories: Uncategorized|0 Comments

On Nutrition: Avoid food products containing these ingredients

On Nutrition: Avoid food products containing ingredients that no ordinary human would keep in the pantry such as cellulose? Xanthan? The food scientist cookbook is designed to extend the shelf life of food so whether or not they pose a hazard is not the question because we don't know as they haven't been eaten by [...]

By | January 31st, 2012|Categories: Uncategorized|0 Comments

Pulmonary embolism: everyone’s at risk

A couple of weeks ago Serena Williams was diagnosed with a pulmonary embolism and you wonder how could an elite athlete get a embolism... An embolism Pulmonary embolism (PE) is a blockage of the main artery of the lung or one of its branches by a substance that has travelled from elsewhere in the body [...]

By | January 31st, 2012|Categories: Uncategorized|0 Comments

Need another reason to hit the weights?

Need another reason to hit the weights? Look no further! Increasing your muscle mass by 10% will result in an 11% drop in insulin resistance and a 12% drop in risk of developing pre-diabetes. -The Journal of Clinical Endocrinology and Metabolism

By | December 2nd, 2011|Categories: Benny's Blog, Uncategorized|0 Comments

Eat food that will rot per Michael Pollen #health #fitness #nutrition

Eat food that will eventually rot. Why? Glad you asked. Because they are as mother nature intended them to be without chemicals additives and processing - in other words, you're eating eating non-boxed or jarred food items: lean proteins, fruits, and veggies fresh or frozen free from high-fructose-corn-syrup, soy, salt etc........

By | November 26th, 2011|Categories: Christy's Blog, News, Trends, & Research, Uncategorized|0 Comments

My favorite beer builds strong bones too #beer #health #strongbones #silicone

My favorite beer builds strong bones too... Men don't normally need a reason to enjoy a nice cold beer and now women can enjoy a nice tall one too according to University of California, beer is a rich source of silicon, a bone building nutrient that can help mitigate osteoporosis. "Your skeletal frame is constantly [...]

By | October 9th, 2011|Categories: Benny's Blog, News, Trends, & Research, Uncategorized|0 Comments