Shrimp Pesto “Zinguine”

  If you're looking for a fabulous shrimp dish, you have to give this one a try.  It's called Shrimp Pesto "Zinguine".  Unfortunately I am not able to give credit to anyone as it was shared on Facebook without credit. For an easy way to make the "zinguine", you will need a spiral slicer.  It makes [...]

By | January 26th, 2015|Categories: Christy's Blog, Diet & Nutrition, Uncategorized|0 Comments

Take That First Step!

Today I went to the gym and it was the first time in... oh, I don't really know!  You might be scratching your head and thinking "if she's a health coach, why isn't she going to the gym or working out regularly?".  Gosh, there are so many things I want to say about this and [...]

By | October 13th, 2014|Categories: Christy's Blog, Healthy, Uncategorized, Well|0 Comments

Homemade Lacto-Fermented Mayonnaise

Lately I've really gotten into this 21st century homesteading stuff (self sufficiency, using less energy, eating wholesome local food, etc).  I get a lot of pleasure out of making yummy goodness for my family.  I've even hand-sewn 4 items in the past week...WHAT?!?  Yep, I've really gotten into this and it's been great to have [...]

By | August 28th, 2014|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Tips, Uncategorized|0 Comments

July Reflections and August Goals

My goals for July didn't pan out the way I had expected.  I've done a lot of reflection and realized that I didn't take into consideration what I had in store for the month of July.  We went out of town for the holiday, I had a full party week that included traveling to Jacksonville [...]

By | August 6th, 2014|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Healthy, Tips, Uncategorized|0 Comments

Unlearn Everything

"You must unlearn what you have learned" -Yoda Every day we are bombarded with messages on how to lose weight, firm up, tone our arms, flatten our tummy, detox, sleep better, etc. There is no shortage of information on how to get the results you are looking for. But what if everything you've been taught, [...]

By | April 24th, 2014|Categories: Uncategorized|0 Comments

A better butt with these three moves

Of the things that's hard to hide - your glutes are one of them. Another is a flabby butt. If yours falls into the latter category, it's better to use your glutes to your advantage than to chalk them up as a "problem area." Your gluteus maximus is one of the largest and most powerful [...]

By | June 22nd, 2013|Categories: Active, Uncategorized|Tags: , , , |Comments Off on A better butt with these three moves

How acupuncture improves your health and promotes natural healing

English: Acupuncture needle. Deutsch: Akupunkturnadel. Français : Aiguille d'acupuncture. (Photo credit: Wikipedia)   The use of acupuncture dates back more than 2,000 years. This is a traditional medicine of Japan, China, and other Eastern countries. The use of acupuncture is beneficial in that it stimulates areas of the body that have a direct [...]

By | June 13th, 2013|Categories: Benny's Blog, Uncategorized|Tags: , |0 Comments

Praesent Et Urna Turpis

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui [...]

By | July 31st, 2012|Categories: Uncategorized|Tags: |0 Comments

Donec At Mauris Enims

Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id dui [...]

By | July 31st, 2012|Categories: Uncategorized|Tags: , , |0 Comments

Class Aptent Taciti Soci Ad Litora

Quisque ligula ipsum, euismod a vulputate a, ultricies et elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique in semper vel, congue sed ligula. Nam dolor ligula, faucibus id sodales in, auctor fringilla libero. Pellentesque pellentesque tempor tellus eget hendrerit. Morbi id aliquam ligula. Aliquam id [...]

By | July 31st, 2012|Categories: Uncategorized|Tags: , , |0 Comments