If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

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May 15, 2012 Uncategorized

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Fitness: Stretching in between your sets increases strength by 30%

January 31, 2012 Uncategorized

Fitness: Stretching in between your sets increases strength by 30% if you need to know what type and how to stretch buy this book at Amazon/BN/BAMM

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Wellness: Reflect on the treasures within you

January 31, 2012 Uncategorized

Wellness: Reflect on the treasures within you, gifts such as love, strength, courage, and empathy. Make a point of focusing on these positive qualities; learn to trust and respect all you have and all you are…

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On Nutrition: Avoid food products containing these ingredients

January 31, 2012 Uncategorized

On Nutrition: Avoid food products containing ingredients that no ordinary human would keep in the pantry such as cellulose? Xanthan? The food scientist cookbook is designed to extend the shelf life of food so whether or not they pose a hazard is not the question because we don’t know as they [...]

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Pulmonary embolism: everyone’s at risk

January 31, 2012 Uncategorized

A couple of weeks ago Serena Williams was diagnosed with a pulmonary embolism and you wonder how could an elite athlete get a embolism… An embolism Pulmonary embolism (PE) is a blockage of the main artery of the lung or one of its branches by a substance that has travelled from elsewhere in the body [...]

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Need another reason to hit the weights?

December 2, 2011 Uncategorized

Need another reason to hit the weights? Look no further! Increasing your muscle mass by 10% will result in an 11% drop in insulin resistance and a 12% drop in risk of developing pre-diabetes. -The Journal of Clinical Endocrinology and Metabolism

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Eat food that will rot per Michael Pollen #health #fitness #nutrition

November 26, 2011 Uncategorized

Eat food that will eventually rot. Why? Glad you asked. Because they are as mother nature intended them to be without chemicals additives and processing – in other words, you’re eating eating non-boxed or jarred food items: lean proteins, fruits, and veggies fresh or frozen free from high-fructose-corn-syrup, soy, salt etc……..

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My favorite beer builds strong bones too #beer #health #strongbones #silicone

October 9, 2011 Benny's Blog

My favorite beer builds strong bones too…
Men don’t normally need a reason to enjoy a nice cold beer and now
women can enjoy a nice tall one too according to University of
California, beer is a rich source of silicon, a bone building nutrient
that can help mitigate osteoporosis.
“Your skeletal frame is constantly breaking down and remodeling itself
so [...]

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