BEER BRAISED BEEF IN CROCK POT | Wellness Recipe

Yield: 1 Servings 3 lb Lean beef stew meat cut into 1 1/2 Inch pieces 1 ts Salt 1/2 ts Pepper 2 md Onions thinly sliced 1 8 oz. can mushrooms (or Pieces) un-drained 1 12 oz. can of beer (I prefer a dark beer, and My favorite dark beer is Negro Modelo, a Mexican [...]

By | March 27th, 2016|Categories: All Blogs, Christy's Blog, Healthy, Recipes, Well|Tags: , , |Comments Off on BEER BRAISED BEEF IN CROCK POT | Wellness Recipe

Beef Short Ribs Adobo With Spinach | Wellness Recipe

Yield: 6 Servings 4 lb Beef short ribs - well trimmed 3/4 c  White vinegar 1 1/2 c  Water 3 tb Light soy sauce 6    Garlic cloves; peeled 2    Shallots; chopped 1 ts Coarsely ground black pepper 1/2 ts Salt 2    Bay leaves 2 tb Vegetable oil 2 bn Fresh spinach; blanched HAVE [...]

Beef Salad | Wellness Recipe

Yield: 4 Servings 2 c  Pot roast, cold, julienne 3 tb Red wine vinegar 1/2 ts Salt 1 ds Pepper 2 ts Dijon mustard 1/2 c  Olive oil 3 tb Parsley, finely chopped 2 tb Capers, drained and coursely -chopped 1    Garlic clove, minced 2    Red onions sliced 2    Tomatoes, peeled and sliced 1/2 c  [...]

Beef Jerky BBQ

Yield: 1 Servings 1 lb Beef loin tip; paper thin <<>> 1 lb Beef brisket; paper thin <<>> 1 lb Tenderloin; 1/8" to 1/4" Barbecue sauce without sugar Onion salt; to taste Garlic salt; to taste If necessary, roll out meat slices as thin as possible. Trim off fat. Set oven at 220~ and line [...]

By | March 6th, 2016|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Healthy, Recipes|Tags: , , , |Comments Off on Beef Jerky BBQ

This fungus can prevent genetic damage and prostate cancer

In Asia, mushrooms have been used as food and medicine for thousands of years. More than 50 species are reputed to have healing properties. In Japan, for example, an extract of the Shiitake mushroom is used clinically as a cancer treatment. Western scientists, however, are just beginning to study the compounds in these distinctive foods. [...]

BBQ Meatball Recipe

Yield: 6 Servings 1 lb Minced beef 3/4 ts Salt 1 tb Chopped onion 1/2 c Soft bread crumbs 1/4 c Milk 1 tb Flour 2 tb Margarine SAUCE: 1/4 c Molasses 1/4 c Vineger 1/4 ts Oregano 1/4 c Ketchup 1/4 ts Tobasco     Recipe Directions Mix meat, salt, onions, bread [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Healthy, Recipes|Comments Off on BBQ Meatball Recipe

BBQ Hamburger Pattie Recipe

Yield: 6 Servings 1 1/2 lb Ground Beef 1/2 c Onion; Chopped, 1 medium 1 ts Salt 1/3 c Catsup 1/2 c Chili Sauce 2 tb Brown Sugar 1 tb Lemon Juice Recipe Directions Mix the meat, onion, and salt together. Shape the mixture into 6 patties, each about 3/4-inch thick. Brown the [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Recipes|Tags: , , , , , , , , |Comments Off on BBQ Hamburger Pattie Recipe

Beff & Cabbage Joes Recipe

Yield: 8 Servings 1 lb Ground Beef 1/2 c Onion; Chopped, 1 Md. 1/2 c Celery; Thinly Sliced 2 c Cabbage; Shredded 1/3 c Green Pepper; Chopped 3/4 c Catsup 1/4 c Water 1/4 ts Salt 1 tb Mustard; Prepared 8 ea Hamburger Buns * *Note:   Hamburger buns should be split and toasted. [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Healthy, Recipes|Tags: , , , , , , , , |Comments Off on Beff & Cabbage Joes Recipe

Beef & Lentil Stew Recipe

Yield: 6 Servings 1 lb Lean Ground Beef 1/2 c Onion; Chopped, 1 Md 1 ea Clove Garlic; Minced 4 oz Mushroom Stems & Pieces;1 Cn 16 oz Stewed Tomatoes; 1 Cn 1 ea Celery Stalk; Sliced 1 ea Carrot; Lg, Sliced 1 c Lentils; Uncooked 3 c Water 1/4 c Red Wine; Optional 1 [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Healthy, Recipes|Tags: , , , , , , , , |Comments Off on Beef & Lentil Stew Recipe