If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

From the category archives:

News, Trends, & Research

Cooking Well: Prostate Health: Over 100 Easy & Delicious Recipes for Prostate Wellness

January 1, 2012 News, Trends, & Research

Enjoy Delicious Recipes Specially Designed to Improve Prostate Health

Diet plays an important role in your body’s overall health, including the prostate. Cooking Well: Prostate Health features over 100 recipes to reduce the risk of prostate problems and to improve prostate wellness.
More than 30 million men suffer from prostate conditions that negatively affect their quality of [...]

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The Revival Slim and Beautiful Diet: For Total Body Wellness

December 26, 2011 News, Trends, & Research

A “no-brainer” system to better physical, emotional and spiritual health. Take a dynamic medical researcher and physician, pair him with his down-to-earth, straight-talking mama – and you’ve created the perfect writing team for The Slim and Beautiful Diet. Based on ground-breaking research, this book shares the exciting health benefits of soy along with [...]

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The Whitaker Wellness Weight Loss Program

December 21, 2011 News, Trends, & Research

This physician-designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well-being. Dr. Whitaker’s proven holistic approach focuses on improving your health with weight loss as the inevitable result.
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Pottenger’s Prophecy: How Food Resets Genes for Wellness or Illness

December 17, 2011 News, Trends, & Research

It’s been called a “new paradigm” and “the medicine of the future.” At the same time, it is so profoundly changing our understanding of health and healing, the National Institutes of Health (NIH) has poured $190 million into it. What’s the brouhaha about? The emerging new science of epigenetics, which reveals the foods you eat [...]

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8 Weeks to Wellness

December 11, 2011 News, Trends, & Research

8 Weeks to Wellness is a step-by-step blueprint to designing a results-oriented Healthy Habits program that represents the authentic you.
The 8 week program lets you take control of your Healthy Habits choices in accordance with your pace, preferences and priorities.
You will learn to creatively incorporate your diet and fitness goals into your lifestyle [...]

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Nutrition, Health, and Safety for Young Children: Promoting Wellness

December 6, 2011 News, Trends, & Research

    This book provides students with a comprehensive understanding of the nutrition, health, and safety needs of young children from birth through 8 years of age. The book is designed to give future teachers practical, applied, easy-to-understand information that will prepare them to serve young children in the family child care, childcare center, preschool and early [...]

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Healing Foods Cookbook, New Edition: The Vegan Way to Wellness

November 30, 2011 News, Trends, & Research

With beautiful color photographs this book contains low fat, low sugar, recipes high in all the nutrients your body needs to fight and prevent diseases including cancer, heart disease, stroke, and diabetes.
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7-Day Green Smoothie Kickstart Guide (Health and Wellness)

November 25, 2011 News, Trends, & Research

Explore the health and nutrition benefits of green smoothies with 7 days of delicious recipes, information and tips to help you kickstart a new healthy habit.
Learn how to make a green smoothie with more calcium than a glass of milk. Find out how to get more than 100% DV of omega-3’s in one fruity glass. [...]

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Weight Management: An American Yoga Association Wellness Guide (American Yoga Association Wellness Guides)

November 20, 2011 News, Trends, & Research

Designed for yoga practitioners at any level, an informative guide offers step-by-step yoga instruction, from beginner thirty-minute routines through individualized and advanced programs, and offers supplemental advice about a variety of health conditions. Original.
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Winter Best Beauty Buys

November 19, 2011 Health & Fitness

If you are planning on leaving the hearth this winter and stepping outside, you may be worrying about what the season can do to your looks. Our faces and hands, as the exposed parts of our bodies are likely to suffer from the cold weather. Lips in particular can become rapidly un-kissable during winter. Hair [...]

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