Three moves guaranteed to future proof your body and increase muscle strength by 30%

Stretching Increases Strength by 30% A study published in Science and Medicine in Sports & Exercise found that stretching slowly and holding it for 15-30 sec and repeating the stretch three times between sets increases the amount you can lift. This occurs because stretching boosts the blood flow to the muscles and warms them up, [...]

By | November 22nd, 2015|Categories: All Blogs, Benny's Blog, Healthy, News, Trends, & Research, Tips|Tags: , , , , , , |Comments Off on Three moves guaranteed to future proof your body and increase muscle strength by 30%

Three strategies guaranteed to improve your athletic and work performance

Give Yourself A Pep Talk Giving yourself a pep talk, really does work and will yield instant results. Studies published in the Journal of Strength and Conditioning Research found that men who said "I can jump high" out loud before attempting a jump produced more power in their legs to launch themselves up, than when [...]

By | November 22nd, 2015|Categories: All Blogs, Christy's Blog, News, Trends, & Research, Tips, Well|Tags: , , , , |Comments Off on Three strategies guaranteed to improve your athletic and work performance

The Top Vitamins and Minerals For Losing Weight

The Top Vitamins and Minerals For Losing Weight   When attempting to lose weight it is wise to remember that what we put into our bodies is just as important as what we leave out. Crash dieting, cutting down on carbohydrates and increasing our exercise levels are all common ways of trying to achieve rapid [...]

Wellness mindfulness, fitness news, fitness trends, fitness research social media roundup #031113

GET ORGANIZED Let's start the week right, get organized => (1) Activities: Make a weekly list of activities by category: these include work projects, professional development, family time, and personal time (ie: Exercise, Yoga, etc.); (2) To Do's: Create a list of daily things to do: Prioritize the items from #1; (3) Appointments: After prioritizing [...]

The Wellness Kitchen: Bringing the Latest Nutrition Information to Your Table

Consumer text provides more than 350 recipes, plus hundreds of variations, designed to prove that nutritional food can taste good. Includes kitchen secrets, cooking charts, and tips for healthy cooking. Also features nutrition profiles and tips on maximizing nutrients in over 150 foods.Visit merchant

By | September 6th, 2012|Categories: News, Trends, & Research|0 Comments

Become a Wellness Champion

Bartha, Pam. (2011). Become a wellness champion. Your essential guide to wellness & prevention. Kelowna, BC: Wellness Publishing International. Pam Bartha, BSc, PDPP, is a Wellness Champion. Clinically diagnosed with a debilitating illness at the age of 28, she chose a non-prescription approach to therapy. Now more than 20 years later and still symptom free, [...]

By | August 11th, 2012|Categories: News, Trends, & Research|0 Comments

Benefits of standing/sitting while working at a desk

There's more and more research being conducted and presented about the detrimental effects of sitting and positive effects of standing. A study at the University of Massachusetts showed that volunteers who stood for several hours a day burned hundreds of calories more than the same volunteers who sat for the same amount of time during [...]

By | August 1st, 2012|Categories: Benny's Blog, Healthy, News, Trends, & Research|Tags: , , , , |0 Comments

The Wellness Tree: The Dynamic Six-Step Program for Rejuvenating Health and Creating Optimal Wellness

PIGS EAT WOLVES is an adult interpretation of the fairy tale of the Three Little Pigs showing it as a guide for adult development. This book shows us the meaning, importance, and method of partnering with our dark side to overcome fears. It is a simple, easy to grasp tool for change in individuals, groups, [...]

By | July 10th, 2012|Categories: News, Trends, & Research|0 Comments

Your Body Code: Personalized Nutrition Wellness Programs

YourBodyCode explores Dr. Amanda Beckner s personal experiences, discoveries and her distinctive insights on better health and longevity. Readers will find descriptions of vitamins, minerals and the common imbalances that could affect health and wellness. The book contains 11, seven-day menus that address a variety of disease and health conditions along with a cookbook with [...]

By | June 30th, 2012|Categories: News, Trends, & Research|0 Comments

Foods That Combat Diabetes: The Nutritional Way to Wellness (Lynn Sonberg Books)

Approximately 17 million Americans live with diabetes, a full 7 percent of the population. In recent years, huge strides have been made in the treatment of the disease, yet one method stands out from all the rest in its ease and effectiveness: food. This accessible guide offers many type-2 diabetes sufferers a natural and effective [...]

By | June 14th, 2012|Categories: News, Trends, & Research|0 Comments