If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

From the category archives:

News, Trends, & Research

Life support: Getting the help you need to stay healthy

August 9, 2009 Featured
Thumbnail image for Life support: Getting the help you need to stay healthy

You keep promising yourself that you will get healthy for good. But when you are on your own, you’re more likely to lose your energy, your motivation and your ability to remember why donuts and ice cream were so bad in the first place. If you need a way to keep yourself on track find [...]

Read the full article →

Stroke – the leading cause of disability in adults

August 8, 2009 Health & Fitness

Stroke is the leading cause of disability in adults and the third leading caouse of death for Americas today. When it comes to stroke, time lost is brain lost. Stroke afflicts someone in the US every 40-seconds which is why knowing the signs and risk level are so critical to [your] survival.
Stroke Warning Sings
Here are [...]

Read the full article →