The Best Way to Find Life Balance in a Chaotic World

You know you've seen them - those women who seem to have it all together. They are healthy, fit, smart, organized, and energetic. They seem to have this glow about them and are always positive. Everything in their life seems to be in place. It always looks as life comes easy to them. Don't be [...]

BEER BRAISED BEEF IN CROCK POT | Wellness Recipe

Yield: 1 Servings 3 lb Lean beef stew meat cut into 1 1/2 Inch pieces 1 ts Salt 1/2 ts Pepper 2 md Onions thinly sliced 1 8 oz. can mushrooms (or Pieces) un-drained 1 12 oz. can of beer (I prefer a dark beer, and My favorite dark beer is Negro Modelo, a Mexican [...]

By | March 27th, 2016|Categories: All Blogs, Christy's Blog, Healthy, Recipes, Well|Tags: , , |Comments Off on BEER BRAISED BEEF IN CROCK POT | Wellness Recipe

Beef Jerky BBQ

Yield: 1 Servings 1 lb Beef loin tip; paper thin <<>> 1 lb Beef brisket; paper thin <<>> 1 lb Tenderloin; 1/8" to 1/4" Barbecue sauce without sugar Onion salt; to taste Garlic salt; to taste If necessary, roll out meat slices as thin as possible. Trim off fat. Set oven at 220~ and line [...]

By | March 6th, 2016|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Healthy, Recipes|Tags: , , , |Comments Off on Beef Jerky BBQ

Your weight gain problem and how to solve it

You just can't lose the weight despite proper eating and exercise, you simply cannot lose your extra weight. What's going on - research shows that many factors can contribute to this situation — and when you treat them, the weight will likely begin to disappear.   Hypothyroidism More than 26 million Americans suffer from hypothyroidism, [...]

This fungus can prevent genetic damage and prostate cancer

In Asia, mushrooms have been used as food and medicine for thousands of years. More than 50 species are reputed to have healing properties. In Japan, for example, an extract of the Shiitake mushroom is used clinically as a cancer treatment. Western scientists, however, are just beginning to study the compounds in these distinctive foods. [...]

BBQ Meatball Recipe

Yield: 6 Servings 1 lb Minced beef 3/4 ts Salt 1 tb Chopped onion 1/2 c Soft bread crumbs 1/4 c Milk 1 tb Flour 2 tb Margarine SAUCE: 1/4 c Molasses 1/4 c Vineger 1/4 ts Oregano 1/4 c Ketchup 1/4 ts Tobasco     Recipe Directions Mix meat, salt, onions, bread [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Healthy, Recipes|Comments Off on BBQ Meatball Recipe

Beff & Cabbage Joes Recipe

Yield: 8 Servings 1 lb Ground Beef 1/2 c Onion; Chopped, 1 Md. 1/2 c Celery; Thinly Sliced 2 c Cabbage; Shredded 1/3 c Green Pepper; Chopped 3/4 c Catsup 1/4 c Water 1/4 ts Salt 1 tb Mustard; Prepared 8 ea Hamburger Buns * *Note:   Hamburger buns should be split and toasted. [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Healthy, Recipes|Tags: , , , , , , , , |Comments Off on Beff & Cabbage Joes Recipe

Beef & Lentil Stew Recipe

Yield: 6 Servings 1 lb Lean Ground Beef 1/2 c Onion; Chopped, 1 Md 1 ea Clove Garlic; Minced 4 oz Mushroom Stems & Pieces;1 Cn 16 oz Stewed Tomatoes; 1 Cn 1 ea Celery Stalk; Sliced 1 ea Carrot; Lg, Sliced 1 c Lentils; Uncooked 3 c Water 1/4 c Red Wine; Optional 1 [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Healthy, Recipes|Tags: , , , , , , , , |Comments Off on Beef & Lentil Stew Recipe

How to Become a Better You & Create Powerful Change

At the beginning of each new year, we are bombarded with making New Year's resolutions, making changes, and overhauling some aspect(s) of our life. After all, it's a New Year so with that comes a New You…right? Well, not this year! When the New Year rolled around, I shared publicly that I was not making [...]

6 walking lessons that will make you healthier and more productive

Posture and movement problems can hamper your ability to move fluidly. In a perfect gait, you have muscle balance, or equal strength in the opposing muscles and when you use one muscle more than the others, it creates an imbalance that affects how you move and walk. Correcting such imbalances reintroduces ease into your stride. [...]

By | January 28th, 2016|Categories: Active, All Blogs, Christy's Blog, Healthy, Well|Tags: , , , , , , , , , |Comments Off on 6 walking lessons that will make you healthier and more productive