The Best Way to Find Life Balance in a Chaotic World

You know you've seen them - those women who seem to have it all together. They are healthy, fit, smart, organized, and energetic. They seem to have this glow about them and are always positive. Everything in their life seems to be in place. It always looks as life comes easy to them. Don't be [...]

How to determine the best support system for fitness and weight-loss

You keep telling yourself you want to get healthy for good and when you go it alone, you're more likely to lose your energy, your motivation and your ability to remember why twinkies were so bad in the first place. Need a way to keep yourself on track and the solution is to find a [...]

By | March 1st, 2016|Categories: All Blogs, Benny's Blog, Health & Fitness Coaching, Weight-Loss|Tags: , , , , |Comments Off on How to determine the best support system for fitness and weight-loss

How to Become a Better You & Create Powerful Change

At the beginning of each new year, we are bombarded with making New Year's resolutions, making changes, and overhauling some aspect(s) of our life. After all, it's a New Year so with that comes a New You…right? Well, not this year! When the New Year rolled around, I shared publicly that I was not making [...]

Kick Your Limiting Beliefs to the Curb!

I love watching all the popular weight loss shows, but probably not for the reason you think.  I don't need to learn any new tricks or workout methods that are going to help me or help teach my clients what to do.  I know what works and that is not extreme exercise or eating too [...]

5 Weightloss Motivation Tips

Losing weight should be simple; the math tells us that all we have to do is burn more calories than we take in. If it truly were that easy, no one would be struggling the way millions do every single day. Staying motivated, especially if you have more than 20 or so pounds to lose, [...]

By | December 3rd, 2012|Categories: Health & Fitness Coaching, Weight-Loss, Well|Tags: , , |0 Comments

You are responsible for your own fat

The fat you have gained is no one’s fault except your own. You are responsible for your own health, not your boss, your kids, or your husband or anybody else – YOU! No one forced you to eat that foods stop making excuses and blaming others and take responsibility for your health. The sooner you [...]

By | June 12th, 2012|Categories: All Blogs, Benny's Blog, Health & Fitness Coaching, Well|0 Comments

Self-Care: Giving to yourself; the value of self-care

Self-care Wellness/Self-care is a crucial part of maintaining wellness and good health and is an optimum quality of life both in the present and for the future. It may be helpful to think of self-care as a way of living that consistently incorporates behaviors to help you revitalize renewing your energy, motivation and personal growth. [...]

By | December 8th, 2009|Categories: Health & Fitness Coaching, Healthy, Well|Tags: , , |0 Comments

8-minutes to better sleep with yoga

Why yoga? Yoga is aimed to unite the mind, the body, and the spirit. Yoga helps you become more aware of your body's posture, alignment and patterns of movement. Yoga makes the body more flexible and helps you relax even in the midst of a stress stricken environment. Yoga helps you to feel fitter, be [...]

By | November 19th, 2009|Categories: Health & Fitness Coaching, Healthy, Well|Tags: , , |0 Comments

What is Wellness, Health & Fitness Coaching

I am convinced that more and more people in our generation (20 - 50) and generations past (60 +) could benefit from some type of coaching either: life coaching or wellness coaching… Wellness coaching model is based on the transtheoretical model (TTM) — currently, the most popular stage model in health psychology (Horwath, 1999) — [...]

Life support: Getting the help you need to stay healthy

You keep promising yourself that you will get healthy for good. But when you are on your own, you're more likely to lose your energy, your motivation and your ability to remember why donuts and ice cream were so bad in the first place. If you need a way to keep yourself on track find [...]