If the food ingredients has more than 6 listed don't eat it --Michael Pollann, "Food Rules"

From the category archives:

Health & Fitness Coaching

Self-Care: Giving to yourself; the value of self-care

December 8, 2009 Health & Fitness
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Self-care
Wellness/Self-care is a crucial part of maintaining wellness and good health and is an optimum quality of life both in the present and for the future. It may be helpful to think of self-care as a way of living that consistently incorporates behaviors to help you revitalize renewing your energy, motivation and personal growth.
Stumbling [...]

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8-minutes to better sleep with yoga

November 19, 2009 Health & Fitness
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Why yoga?
Yoga is aimed to unite the mind, the body, and the spirit. Yoga helps you become more aware of your body’s posture, alignment and patterns of movement. Yoga makes the body more flexible and helps you relax even in the midst of a stress stricken environment. Yoga helps you to feel fitter, be more [...]

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What is Wellness, Health & Fitness Coaching

August 9, 2009 Featured
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I am convinced that more and more people in our generation (20 – 50) and generations past (60 +) could benefit from some type of coaching either: life coaching or wellness coaching…
Wellness coaching model is based on the transtheoretical model (TTM) — currently, the most popular stage model in health psychology (Horwath, 1999) — has [...]

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Life support: Getting the help you need to stay healthy

August 9, 2009 Featured
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You keep promising yourself that you will get healthy for good. But when you are on your own, you’re more likely to lose your energy, your motivation and your ability to remember why donuts and ice cream were so bad in the first place. If you need a way to keep yourself on track find [...]

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wellness coaching

August 8, 2009 Health & Fitness Coaching

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