The secret of getting ahead is getting started quote by Mark Twain

Quote by Mark Twain The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.   ~ Mark Twain

Analyze your life in terms of its environment by Clement Stone

Quote by Clement Stone Analyze your life in terms of its environment. Are the things around you helping you toward success. Or are they holding you back? ~ W. Clement Stone

By | February 7th, 2016|Categories: All Blogs, Benny's Blog, Mindset, Well|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on Analyze your life in terms of its environment by Clement Stone

Write the bad things that are done to you in sand but write the good things that happen to you on a piece of marble

Quote Write the bad things that are done to you in sand but write the good things that happen to you on a piece of marble ~ Unknown

Snapshot-dont-show-the-million-decisions-quote-by-Richard-Bach

Quote All we see of someone at any moment is a snapshot of their life, there in riches or poverty, in joy or despair. Snapshots don't show the million decisions that led to that moment.   ~Richard Bach

How to Become a Better You & Create Powerful Change

At the beginning of each new year, we are bombarded with making New Year's resolutions, making changes, and overhauling some aspect(s) of our life. After all, it's a New Year so with that comes a New You…right? Well, not this year! When the New Year rolled around, I shared publicly that I was not making [...]

Four common frequently asked fitness questions and their surprising answers

Why do muscles shake during exercise? Shaking is triggered by an increase in lactic acid and is  your body’s way of preventing you from injuring yourself, says Bob Greene, a trainer and author of Best Life and Oprah‘s personal trainer. “There’s also a certain amount of microtrauma that naturally occurs when you strength-train,” he explains. [...]

6 walking lessons that will make you healthier and more productive

Posture and movement problems can hamper your ability to move fluidly. In a perfect gait, you have muscle balance, or equal strength in the opposing muscles and when you use one muscle more than the others, it creates an imbalance that affects how you move and walk. Correcting such imbalances reintroduces ease into your stride. [...]

By | January 28th, 2016|Categories: Active, All Blogs, Christy's Blog, Healthy, Well|Tags: , , , , , , , , , |Comments Off on 6 walking lessons that will make you healthier and more productive

Try these three moves for a sexy beach body and a firmer glutes aka butt

The GLUTES (aka butt or buttocks) is one of muscles that’s hard to hide and many people underutilize one of the most powerful and curvaceous muscles of the body. Since most work nowadays is office work otherwise known as “knowledge work” and we are all affectionately called knowledge workers and we’re all developing flat mushy [...]

By | January 27th, 2016|Categories: Active, All Blogs, Benny's Blog|Tags: , , , , , , , , , , , , , , , , |Comments Off on Try these three moves for a sexy beach body and a firmer glutes aka butt

The Best Running Shoes To Go From Couch to 5k in 8 Weeks

Sticking with a fitness regimen is hard enough without having to put up with painful feet. And a foot injury due to inappropriate or improperly fitted footwear can be enough to stop your quest for health in its tracks. Each foot has 26 bones, 107 ligaments, 33 joints and 19 muscles.  So what [...]

By | January 26th, 2016|Categories: Active, Christy's Blog, Exercise & Fitness|Tags: , , , , , , , |Comments Off on The Best Running Shoes To Go From Couch to 5k in 8 Weeks

The best 30-minute workout when you don’t have time for the gym

Some days just don't give you time to go to the gym. Or maybe you have a little one you can't leave, or a phone call you can't miss. To the rescue: Our 30-minute interval workout will get your blood pumping from the comfort of your living or hotel room — and before you know [...]