Do you believe work/life balance is attainable?

Question (?) Do you believe work/life balance is attainable? Please tell us why or why not? Join the conversation here https://anchor.fm/embed/9b2231 #wellness #mindfulness #coach #balance #worklifebalance #health

By | February 27th, 2016|Categories: All Blogs, Benny's Blog, Podcasts, Well|0 Comments

This fungus can prevent genetic damage and prostate cancer

In Asia, mushrooms have been used as food and medicine for thousands of years. More than 50 species are reputed to have healing properties. In Japan, for example, an extract of the Shiitake mushroom is used clinically as a cancer treatment. Western scientists, however, are just beginning to study the compounds in these distinctive foods. [...]

BBQ Meatball Recipe

Yield: 6 Servings 1 lb Minced beef 3/4 ts Salt 1 tb Chopped onion 1/2 c Soft bread crumbs 1/4 c Milk 1 tb Flour 2 tb Margarine SAUCE: 1/4 c Molasses 1/4 c Vineger 1/4 ts Oregano 1/4 c Ketchup 1/4 ts Tobasco     Recipe Directions Mix meat, salt, onions, bread [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Healthy, Recipes|Comments Off on BBQ Meatball Recipe

BBQ Hamburger Pattie Recipe

Yield: 6 Servings 1 1/2 lb Ground Beef 1/2 c Onion; Chopped, 1 medium 1 ts Salt 1/3 c Catsup 1/2 c Chili Sauce 2 tb Brown Sugar 1 tb Lemon Juice Recipe Directions Mix the meat, onion, and salt together. Shape the mixture into 6 patties, each about 3/4-inch thick. Brown the [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Recipes|Tags: , , , , , , , , |Comments Off on BBQ Hamburger Pattie Recipe

Beff & Cabbage Joes Recipe

Yield: 8 Servings 1 lb Ground Beef 1/2 c Onion; Chopped, 1 Md. 1/2 c Celery; Thinly Sliced 2 c Cabbage; Shredded 1/3 c Green Pepper; Chopped 3/4 c Catsup 1/4 c Water 1/4 ts Salt 1 tb Mustard; Prepared 8 ea Hamburger Buns * *Note:   Hamburger buns should be split and toasted. [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Healthy, Recipes|Tags: , , , , , , , , |Comments Off on Beff & Cabbage Joes Recipe

Beef & Lentil Stew Recipe

Yield: 6 Servings 1 lb Lean Ground Beef 1/2 c Onion; Chopped, 1 Md 1 ea Clove Garlic; Minced 4 oz Mushroom Stems & Pieces;1 Cn 16 oz Stewed Tomatoes; 1 Cn 1 ea Celery Stalk; Sliced 1 ea Carrot; Lg, Sliced 1 c Lentils; Uncooked 3 c Water 1/4 c Red Wine; Optional 1 [...]

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Healthy, Recipes|Tags: , , , , , , , , |Comments Off on Beef & Lentil Stew Recipe

Change your mindset, Believe in yourself, be positive, enjoy life

Quote Change your mindset. Believe in yourself. Be positive. Enjoy life.

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Mindset, Well|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on Change your mindset, Believe in yourself, be positive, enjoy life

We can’t reach our goals without significant continuous improvement in all areas quote by Patrick J. Early

Quote by Patrick Early We can’t reach our goals without significant continuous improvement in all areas. ~ Patrick J. Early

By | February 7th, 2016|Categories: All Blogs, Christy's Blog, Mindset, Well|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on We can’t reach our goals without significant continuous improvement in all areas quote by Patrick J. Early

Never confuse activity with results, results have to be real quote by James Johnson

Quote by James Johnson Never confuse activity with results, results have to be real. ~ James Johnson

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All who have accomplished great things have had a great aim quote by Orison Swett Marden

Quote by Orison Swett Marden All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible. ~ Orison Swett Marden

By | February 7th, 2016|Categories: All Blogs, Benny's Blog, Mindset, Well|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on All who have accomplished great things have had a great aim quote by Orison Swett Marden