Take That First Step!

Today I went to the gym and it was the first time in... oh, I don't really know!  You might be scratching your head and thinking "if she's a health coach, why isn't she going to the gym or working out regularly?".  Gosh, there are so many things I want to say about this and [...]

By | October 13th, 2014|Categories: Christy's Blog, Healthy, Uncategorized, Well|0 Comments

Scale should not dictate your happiness

I love this video and all that it makes me think about regarding weight. As I've said before, I think the scale lies! It only gives you one data point and so many people weigh themselves daily and are either in a good mood or bad mood based on the scale. There are much better [...]

By | September 13th, 2014|Categories: All Blogs, Christy's Blog, Microblog|Tags: , , |Comments Off on Scale should not dictate your happiness

Homemade Lacto-Fermented Mayonnaise

Lately I've really gotten into this 21st century homesteading stuff (self sufficiency, using less energy, eating wholesome local food, etc).  I get a lot of pleasure out of making yummy goodness for my family.  I've even hand-sewn 4 items in the past week...WHAT?!?  Yep, I've really gotten into this and it's been great to have [...]

By | August 28th, 2014|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Tips, Uncategorized|0 Comments

Kick Your Limiting Beliefs to the Curb!

I love watching all the popular weight loss shows, but probably not for the reason you think.  I don't need to learn any new tricks or workout methods that are going to help me or help teach my clients what to do.  I know what works and that is not extreme exercise or eating too [...]

Video Diary Metabolic Dietary Approach 080814

Metabolic Dietary Approach is the Active. Healthy. Well. approach to wellness and sustainable weight-loss. We specialize in weight-loss and wellness coaching and help people with their health and fitness goals by mentoring, supporting accountability, coaching, mentoring, and supporting, call 904-206-8407. Webinar Wednesday, August 13, 8:00PM EST Live Webinar with Christy Jones, Wellness Coach Find out [...]

By | August 8th, 2014|Categories: All Blogs, Christy's Blog|0 Comments

Video Diary Metabolic Dietary Approach 080714

Metabolic Dietary Approach is the Active. Healthy. Well. approach to wellness and sustainable weight-loss. We specialize in weight-loss and wellness coaching and help people with their health and fitness goals by mentoring, supporting accountability, coaching, mentoring, and supporting, call 904-206-8407. Webinar Wednesday, August 13, 8:00PM EST Live Webinar with Christy Jones, Wellness Coach Find out [...]

By | August 7th, 2014|Categories: All Blogs, Christy's Blog|Comments Off on Video Diary Metabolic Dietary Approach 080714

Video Diary Metabolic Dietary Approach 080614

Metabolic Dietary Approach is the Active. Healthy. Well. approach to wellness and sustainable weight-loss. We specialize in weight-loss and wellness coaching and help people with their health and fitness goals by mentoring, supporting accountability, coaching, mentoring, and supporting, call 904-206-8407. Webinar Wednesday, August 13, 8:00PM EST Live Webinar with Christy Jones, Wellness Coach Find out [...]

By | August 6th, 2014|Categories: All Blogs, Christy's Blog, Video|Comments Off on Video Diary Metabolic Dietary Approach 080614

July Reflections and August Goals

My goals for July didn't pan out the way I had expected.  I've done a lot of reflection and realized that I didn't take into consideration what I had in store for the month of July.  We went out of town for the holiday, I had a full party week that included traveling to Jacksonville [...]

By | August 6th, 2014|Categories: All Blogs, Christy's Blog, Diet & Nutrition, Healthy, Tips, Uncategorized|0 Comments

Eggs, avocado, roasted green beans, and bacon

This just happened! Eggs, avocado, roasted green beans, and bacon. Mmm mmm good! #activehealthywell #healthyheartybreakfast #nomnom Post by Active. Healthy. Well. Related articles Put an Egg on It! 40 Egg-Topped Recipes We Love for Spring 7 Cool Ways to Use Avocados in the Summer Sunday Strategist: A Week of Healthy Menus - November 18-22

Yay, I’m Back!

Yes, it has been a while…a while since I've posted, since I've blogged, since I've put any effort into the business side of my life. I've been very busy taking care of my personal wellness, but it's not enough for me to only do that. I want to share this journey and my knowledge! Every [...]

By | March 30th, 2014|Categories: Christy's Blog|0 Comments