Blogs for Wellness Consultant and Coaches Benny Jones and Christy Jones

Christy Jones
Christy JonesWellness Consultant & Wellness Coach
Join me in my journey as I strive to balance life, work, and healthy lifestyle. As a wife, new mother and career woman (along with many other titles), I’m in continuous pursuit of striking a balance between all the hats I wear.  (more blog posts…)

Latest Posts

Beef Short Ribs Adobo With Spinach | Wellness Recipe

Yield: 6 Servings 4 lb Beef short ribs - well trimmed 3/4 c  White vinegar 1 1/2 c  Water 3 tb Light soy sauce 6    Garlic cloves; peeled 2    Shallots; chopped 1 ts Coarsely ground black pepper 1/2 ts Salt 2    Bay leaves 2 tb Vegetable oil 2 bn Fresh [...]

By | March 13th, 2016|All Blogs, Christy's Blog, Diet & Nutrition, Recipes, Well|0 Comments
Benny Jones Jr.
Benny Jones Jr.Weight-loss & Fitness Coach
Benny holds an MBA with emphasis in entrepreneurism and is passionate about technology, marketing, financial and wellness strategies. Benny has over 1500 hours of personal fitness assessments and consultations where he gained extensive experience in nutrition counseling, exercise prescription and assessment.   (more blog posts…)

Latest Posts

Do you believe work/life balance is attainable?

Question (?) Do you believe work/life balance is attainable? Please tell us why or why not? Join the conversation here https://anchor.fm/embed/9b2231 #wellness #mindfulness #coach #balance #worklifebalance #health

By | February 27th, 2016|All Blogs, Benny's Blog, Podcasts, Well|0 Comments
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