Servings: 4 Servings


1 1/2 lb Braising Steak, cubed
1/2 stick Kerry Gold Butter
2 lg Onions, chopped
1 1/3 tb Garlic, crushed
2 1/2 Cm (1″) Root Ginger, peeled
And grated
3 ts Coriander seeds, crushed
OR ground coriander
3 ts Cumin seeds, crushed
OR ground Cumin
1/2 ts Ground Turmeric
8 Cardammon pods seeds removed
And crushed
2 Green chillies seeded and
OR last 5 items can be
Replaced with:-
3 tb Curry paste
14 oz Chopped tomatoes
1/4 pt Stock
6 oz Frozen Spinach, thawed and
Drained, season with Sea Salt
And black pepper
2 tb Fresh Coriander, chopped


Heat the 1/2 stick of Kerry Gold butter in a pan and cook onions, garlic and ginger until
softened. Add the spices or curry paste and cook for 1-2 minutes.
Add meat and cook until browned. Stir in the tomatoes, stock spinach
and seasoning. Bring to the boil, cover and simmer for 1 1/2 hours,
stirring occasionally. Remove the lid and simmer for a further 30
minutes or until the sauce has thickened and the meat is tender.
Stir in the fresh coriander.

External Links

What is Curry
Curry Foods
Food Network Curry Recipes
Curry Up Now
Whole Foods Market: Spicy Beef & Potato

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Christy is a Certified Wellness Coach and has a passion for empowering and educating individuals. She has over 10 years experience in the Health and Wellness industry and continues to pursue health and wellness activities through weight training, aerobics, and dance. Connect with us on our Google Plus Page Active. Healthy. Well.