Yield: 6 Servings

  • 1 lb Minced beef
  • 3/4 ts Salt
  • 1 tb Chopped onion
  • 1/2 c Soft bread crumbs
  • 1/4 c Milk
  • 1 tb Flour
  • 2 tb Margarine
  • SAUCE:
  • 1/4 c Molasses
  • 1/4 c Vineger
  • 1/4 ts Oregano
  • 1/4 c Ketchup
  • 1/4 ts Tobasco

 





 

Recipe Directions

Mix meat, salt, onions, bread crumbs, and milk in a bowl. Form into 1″ balls, roll in flour, brown in margarine. Set meat balls aside and prepare sauce. SAUCE: Combine all ingredients, add meat balls and simmer for 8 mins. Stir occasionally til sauce thickens. Serve with buttered, broad egg noodles or your favorite pasta.

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Christy is a Certified Wellness Coach and has a passion for empowering and educating individuals. She has over 10 years experience in the Health and Wellness industry and continues to pursue health and wellness activities through weight training, aerobics, and dance. Connect with us on our Google Plus Page Active. Healthy. Well.